Jipper500's Journal, 13 September 2013

Weigh In record (no journal entry) for 13 September 2013
286.4 lb Lost so far: 44.6 lb.    Still to go: 163.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 September 2013:
1183 kcal Fat: 47.33g | Prot: 69.33g | Carb: 102.89g.   Breakfast: Egg McMuffin, lower cal, home-made. Lunch: spinach and veggy mix salad, Lite Creamy Caesar Dressing, Finely Shredded Cheddar Cheese, Canadian Bacon. Dinner: spinach and veggy mix salad, Canadian Bacon, Finely Shredded Cheddar Cheese, Lite Creamy Caesar Dressing, Butter Garlic Croutons. Snacks/Other: butterscotch discs, butterscotch discs, Cheez-It Original Snack Crackers. more...
on diet Jipper500's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jipper500's own diet



Jipper500's weight history


Jipper500's Recent Activity

Jipper500's Own Activity

No recent activity.

Jipper500's Buddies

No recent activity.

Other Member Diet Recent Activity

Sha85 recorded a Weigh In at 221.5 lb.
tomandjerrygothitched commented on their Journal Entry.
jeffwwill updated their Exercise Diary.
skwhite commented on HCB's Journal Entry.
april761 recorded a Journal Entry.
FiveTwoCowboy updated their Exercise Diary.
cvimkax recorded a Weigh In at 110.2 lb.
Jesicap recorded a Weigh In at 176.4 lb.