Jipper500's Journal, 13 September 2013

Weigh In record (no journal entry) for 13 September 2013
286.4 lb Lost so far: 44.6 lb.    Still to go: 163.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 September 2013:
1183 kcal Fat: 47.33g | Prot: 69.33g | Carb: 102.89g.   Breakfast: Egg McMuffin, lower cal, home-made. Lunch: spinach and veggy mix salad, Lite Creamy Caesar Dressing, Finely Shredded Cheddar Cheese, Canadian Bacon. Dinner: spinach and veggy mix salad, Canadian Bacon, Finely Shredded Cheddar Cheese, Lite Creamy Caesar Dressing, Butter Garlic Croutons. Snacks/Other: butterscotch discs, butterscotch discs, Cheez-It Original Snack Crackers. more...
on diet Jipper500's own diet  

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Jipper500 recorded a Weigh In at 380.0 lb.

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Joshua Rael supported JeremyDill's Weigh In.
ChicaLean supported TheNaturalState's Journal Entry.
kuwa2004 recorded a Weigh In at 139.8 lb.
badsofa recorded a Journal Entry and a Weigh In at 138.4 lb.
asvblessd87 recorded a Journal Entry.
suki1056 added Fl0wer's Spinach Loaf recipe to their cook book.
carmen1098 supported Nickidurham3's Journal Entry.
knuckles the mgtow monk commented on TheNaturalState's Journal Entry.