Jipper500's Journal, 13 September 2013

Weigh In record (no journal entry) for 13 September 2013
286.4 lb Lost so far: 44.6 lb.    Still to go: 163.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 September 2013:
1183 kcal Fat: 47.33g | Prot: 69.33g | Carb: 102.89g.   Breakfast: Egg McMuffin, lower cal, home-made. Lunch: spinach and veggy mix salad, Canadian Bacon, Finely Shredded Cheddar Cheese, Lite Creamy Caesar Dressing. Dinner: Butter Garlic Croutons, Lite Creamy Caesar Dressing, Canadian Bacon, Finely Shredded Cheddar Cheese, spinach and veggy mix salad. Snacks/Other: Cheez-It Original Snack Crackers, butterscotch discs, butterscotch discs. more...
on diet Jipper500's own diet  



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