Jipper500's Journal, 13 September 2013

Weigh In record (no journal entry) for 13 September 2013
286.4 lb Lost so far: 44.6 lb.    Still to go: 163.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 September 2013:
1183 kcal Fat: 47.33g | Prot: 69.33g | Carb: 102.89g.   Breakfast: Egg McMuffin, lower cal, home-made. Lunch: Canadian Bacon, Lite Creamy Caesar Dressing, Finely Shredded Cheddar Cheese, spinach and veggy mix salad. Dinner: spinach and veggy mix salad, Finely Shredded Cheddar Cheese, Lite Creamy Caesar Dressing, Butter Garlic Croutons, Canadian Bacon. Snacks/Other: butterscotch discs, butterscotch discs, Cheez-It Original Snack Crackers. more...
on diet Jipper500's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jipper500's own diet



Jipper500's weight history


Jipper500's Recent Activity

Jipper500's Own Activity

Jipper500 updated their Food Diary.
Jipper500 recorded a Journal Entry.
Jipper500 commented on MPSARGE's Journal Entry.
Jipper500 recorded a Journal Entry.

Jipper500's Buddies

Alltheangelsenvy recorded a Journal Entry.

Other Member Diet Recent Activity

David Fatla recorded a Weigh In at 188.0 lb.
warrenjrose updated their Food Diary.
lrtellez updated their Exercise Diary.
jwolfe12 recorded a Weigh In at 214.9 lb.
lindsayglover updated their Food Diary.
iluvred supported adbrink's Journal Entry.
Hipaagrammy supported Rosemary Santiago Tuzinski's Weigh In.
nizzle4you commented on nastaciasmith's Journal Entry.