Weigh In record (no journal entry) for 03 November 2010
|
121.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 November 2010:
|
1214 kcal
|
Fat: 41.78g | Prot: 77.40g | Carb: 150.33g.
Breakfast: Emerald Cinnamon Roast Almonds, Fat Free French Vanilla Liquid Coffee Creamer, Egg, Whole Wheat Flaxseed Bread, Egg White. Lunch: Olive oil, Organics Edamame Soybeans (without Shells), Grilled Chicken, Spinach, Mushrooms, Cucumbers, Carrots, Broccoli. Dinner: Sugar Free Hot Chocolate, Skim Milk, Shrimp, Oriental Stir Fry, Teriyaki Sauce, Whole Wheat Couscous, Broccoli. Snacks/Other: Butter popcorn, Cheddar Riffic White Cheddar Popcorn, Peanut M & M Fun Size, Smart Pop Kettle Korn 100 Calorie Mini Bags, Apple, Caramel Kettle Corn Popcorn, Swedish Fish. more...
|
|
1864 kcal
|
Activities & Exercise:
Circuit Training - 1 hour, Desk Work - 7 hours and 30 minutes, Driving - 40 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jbeenz23's weight history
|