| April 2011 |
| Tue 12th: |
954 *
|
80%
|
fat: 45.75g |
| |
protein: 35.95g |
| |
carbs: 103.16g |
|
-
|
-
|
| February 2011 |
| Sun 20th: |
384 *
|
32%
|
fat: 16.48g |
| |
protein: 22.72g |
| |
carbs: 45.18g |
|
-
|
-
|
| January 2011 |
| Mon 24th: |
294 *
|
24%
|
fat: 10.40g |
| |
protein: 25.50g |
| |
carbs: 25.13g |
|
-
|
-
|
| Sun 9th: |
1092 *
|
91%
|
fat: 37.93g |
| |
protein: 81.89g |
| |
carbs: 123.72g |
|
-
|
-
|
| December 2010 |
| Thu 30th: |
580 *
|
48%
|
fat: 12.66g |
| |
protein: 21.65g |
| |
carbs: 108.69g |
|
-
|
-
|
| Wed 29th: |
999 *
|
83%
|
fat: 39.28g |
| |
protein: 30.50g |
| |
carbs: 132.05g |
|
-
|
-
|
| Tue 28th: |
1357 *
|
113%
|
fat: 51.28g |
| |
protein: 44.46g |
| |
carbs: 190.02g |
|
-
|
-
|
| Mon 27th: |
1751 *
|
146%
|
fat: 92.97g |
| |
protein: 58.05g |
| |
carbs: 167.75g |
|
-
|
-
|
| Wed 22nd: |
1036 *
|
86%
|
fat: 33.00g |
| |
protein: 57.41g |
| |
carbs: 134.48g |
|
-
|
-
|
| Tue 21st: |
1010 *
|
84%
|
fat: 19.57g |
| |
protein: 39.79g |
| |
carbs: 190.25g |
|
-
|
-
|
| Mon 20th: |
1326 *
|
110%
|
fat: 43.98g |
| |
protein: 72.25g |
| |
carbs: 170.47g |
|
-
|
-
|
| Wed 15th: |
264 *
|
22%
|
fat: 5.08g |
| |
protein: 6.82g |
| |
carbs: 50.53g |
|
-
|
-
|
| November 2010 |
| Mon 8th: |
1028 *
|
86%
|
fat: 33.67g |
| |
protein: 55.24g |
| |
carbs: 135.89g |
|
-
|
-
|
| Sun 7th: |
885 *
|
74%
|
fat: 32.50g |
| |
protein: 53.19g |
| |
carbs: 101.17g |
|
-
|
-
|
| Sat 6th: |
1418 *
|
118%
|
fat: 66.37g |
| |
protein: 74.60g |
| |
carbs: 151.05g |
|
-
|
-
|
| Fri 5th: |
1276 *
|
106%
|
fat: 47.24g |
| |
protein: 75.60g |
| |
carbs: 153.23g |
|
-
|
-
|
| Thu 4th: |
1359 *
|
113%
|
fat: 41.16g |
| |
protein: 74.23g |
| |
carbs: 201.85g |
|
1867*
|
 508
|
| Wed 3rd: |
1214 *
|
101%
|
fat: 41.78g |
| |
protein: 77.40g |
| |
carbs: 150.33g |
|
1864*
|
650
|
| Tue 2nd: |
1350 *
|
112%
|
fat: 45.24g |
| |
protein: 77.08g |
| |
carbs: 172.15g |
|
2250*
|
900
|
| Mon 1st: |
1166 *
|
97%
|
fat: 29.94g |
| |
protein: 84.83g |
| |
carbs: 150.14g |
|
1614*
|
448
|
