|
I ate a little over my RDI today but that's ok because I had a hard workout this morning and I have to play lots of soccer tonight. At least I stayed healthy (and didn't have too much popcorn or sweets).
Diet Calendar Entries for 02 November 2010:
|
1350 kcal
|
Fat: 45.24g | Prot: 77.08g | Carb: 172.15g.
Breakfast: Irish Creme Liquid Coffee Creamer, Flaxseeds, Crunchy Peanut Butter Stop & Shop, Instant Oatmeal - Maple & Brown Sugar, Mixed Berries, Whole Wheat Flaxseed Bread, Skim Milk. Lunch: Organics Edamame Soybeans (without Shells), Grilled Chicken, Spinach, Mushrooms, Cucumbers, Carrots, Broccoli, Balsamic Vinaigrette. Dinner: Emerald Cinnamon Roast Almonds, Skim Milk, Sugar Free Hot Chocolate, Caramel Kettle Corn Popcorn, Oriental Stir Fry, Teriyaki Sauce, Whole Wheat Couscous, Broccoli, Classic Grilled Salmon. Snacks/Other: Milk chocolate toffee, Whole Almonds, Weight Watchers Yogurt, Cortland Apple. more...
|
|
2250 kcal
|
Activities & Exercise:
Soccer - 1 hour, Driving - 1 hour, Desk Work - 7 hours and 30 minutes, Circuit Training - 45 minutes, Resting - 6 hours and 45 minutes, Sleeping - 7 hours. more...
|
|