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Jbeenz23's Journal, 03 November 2010
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I did treat myself today - some caramel/cheddar/butter popcorn and half a bag of fun size peanut M&M's. However, I could have done worse and I am still under my RDI. I need to remember to DRINK MORE WATER.
Good job going to boot camp today -- looked in the mirror and definitely started to notice changes in my body and it felt good!! Well worth eating well and working out, keep it up! :)
Diet Calendar Entries for 03 November 2010:
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1214 kcal
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Fat: 41.78g | Prot: 77.40g | Carb: 150.33g.
Breakfast: Egg, Egg White, Whole Wheat Flaxseed Bread, Emerald Cinnamon Roast Almonds, Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Olive oil, Broccoli, Balsamic vinegar, Carrots, Cucumbers, Mushrooms, Spinach, Grilled Chicken, Organics Edamame Soybeans (without Shells). Dinner: Whole Wheat Couscous, Teriyaki Sauce, Skim Milk, Sugar Free Hot Chocolate, Oriental Stir Fry, Broccoli, Shrimp. Snacks/Other: Apple, Cheddar Riffic White Cheddar Popcorn, Butter popcorn, Smart Pop Kettle Korn 100 Calorie Mini Bags, Peanut M & M Fun Size, Caramel Kettle Corn Popcorn, Swedish Fish. more...
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1864 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Desk Work - 7 hours and 30 minutes, Driving - 40 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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 Comments
I know, I hear ya. I need to drink more water too! I am trying to work out a system for drinking more. I have a tendency to always grab a diet coke instead, especially because it curbs my hunger. Good to treat yourself sometimes though in terms of eating the m&ms. ;)
03 Nov 10 by member: Amanda Rose
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