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FarahSabeen
Journal
12 Sep 13
FarahSabeen's Journal, 12 September 2013
FarahSabeen's Profile
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Weigh In record (no journal entry) for 12 September 2013
165.3 lb
Lost so far:
2.2 lb
.
Still to go:
37.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 September 2013:
1171 kcal
Fat: 29.16g | Prot: 40.72g | Carb: 197.76g.
Breakfast:
Smucker's Strawberry Jam, Peanut Butter, Oatmeal, Fischer Honey Natural Pure Raw Honey, Whole Wheat Bread, Tea with Milk.
Lunch:
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Giant Eagle Nature's Basket Organic Garbanzo Beans.
Dinner:
Chicken Fried Rice.
Snacks/Other:
Oatmeal Cookies (Soft Type).
more...
1918 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.6 lb a week
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