Weigh In record (no journal entry) for 12 September 2013
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135.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2013:
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1050 kcal
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Fat: 62.62g | Prot: 28.34g | Carb: 104.04g.
Breakfast: Bananas , Coffee-Mate Peppermint Mocha Coffee Creamer, Coffee, Oscar Mayer Oscar Mayer Uncured Bacon. Lunch: Vinaigrette Dressing, Friendly's Side Salad, Baja Fresh Mexican Grill Tortilla Soup. Dinner: Pistachio Nuts, Walnuts, Golden Delicious Apples. more...
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2411 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Circuit Training - 30 minutes, Resting - 7 hours, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours, Driving - 1 hour. more...
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losing 3.5 lb a week
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