Jafoster's Journal, 10 September 2013

Weigh In record (no journal entry) for 10 September 2013
136.2 lb Lost so far: 0 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 September 2013:
1105 kcal Fat: 58.98g | Prot: 74.02g | Carb: 76.94g.   Breakfast: Coffee-Mate Peppermint Mocha Coffee Creamer, Coffee, Dry Roasted Pistachio Nuts (with Salt Added). Lunch: Baby Spinach, Earthbound Farm Romaine, Deli Turkey or Chicken Breast Meat, Olives, Young Green Onions, Grape Tomatoes, Red Sweet Pepper, Baby Carrots, Vinaigrette Dressing, Pepsi Diet Pepsi (Can). Dinner: Beef Steak, Cooked Beets (from Fresh), A.1. Steak Sauces And Marinades A1 Steak Sauce. Snacks/Other: Watermelon, Hard-Boiled Egg. more...
1965 kcal Activities & Exercise: Circuit Training - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...
on diet Jafoster's own diet   losing 0.7 lb a week



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