Weigh In record (no journal entry) for 10 September 2013
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136.2 lb
Lost so far: 0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2013:
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1105 kcal
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Fat: 58.98g | Prot: 74.02g | Carb: 76.94g.
Breakfast: Dry Roasted Pistachio Nuts (with Salt Added), Coffee, Coffee-Mate Peppermint Mocha Coffee Creamer. Lunch: Pepsi Diet Pepsi (Can), Vinaigrette Dressing, Baby Carrots, Red Sweet Pepper, Grape Tomatoes, Young Green Onions, Olives, Deli Turkey or Chicken Breast Meat, Earthbound Farm Romaine, Baby Spinach. Dinner: A.1. Steak Sauces And Marinades A1 Steak Sauce, Cooked Beets (from Fresh), Beef Steak. Snacks/Other: Hard-Boiled Egg, Watermelon. more...
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1965 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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losing 0.7 lb a week
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