Jafoster's Journal, 13 September 2013

134.8 lb Lost so far: 0 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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106 kcal

Fat: 1.80g | Prot: 0.78g | Carb: 23.20g.   Breakfast: Apples , Coffee, Coffee-Mate Peppermint Mocha Coffee Creamer. more...

1891 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 38 minutes, Resting - 7 hours, Sleeping - 7 hours and 22 minutes, Desk Work - 8 hours, Driving - 1 hour. more...