Weigh In record (no journal entry) for 11 September 2013
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182.8 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2013:
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1215 kcal
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Fat: 22.12g | Prot: 28.96g | Carb: 242.62g.
Breakfast: Water, Bigelow Decaf Tea, orange and sweet spice, Bob's Red Mill Steel Cut Oats, Madhava Agave Nectar, Bananas. Lunch: Amy's Black Bean Tamale Verde with Spanish Rice, Water, Lipton Black Tea Bags, Madhava Agave Nectar. Dinner: Sweet Potato, Water, Cooked Collards. Snacks/Other: ShopRite Pop Corn, Peach. more...
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losing 7.7 lb a week
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