Amrezz's Journal, 12 September 2013

just finished 7 days almost lost 4 kilos. all my heart burn is gone ny fatigue is gone . my problem is in sugars and wheat
211.0 lb Lost so far: 2.0 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 September 2013:
1477 kcal Fat: 87.75g | Prot: 136.45g | Carb: 27.65g.   Breakfast: Oatmeal, Lowfat Plain Yogurt. Lunch: Canned Tuna. Dinner: Ground Beef (Cooked), Ground Beef (80% Lean / 20% Fat). Snacks/Other: Chinese Cabbage Salad with Dressing. more...
2750 kcal Activities & Exercise: Exercise machine (slow) - 40 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet   losing 13.9 lb a week

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