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Amrezz
Journal
12 Sep 13
Amrezz's Journal, 12 September 2013
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just finished 7 days almost lost 4 kilos. all my heart burn is gone ny fatigue is gone . my problem is in sugars and wheat
211.0 lb
Lost so far:
2.0 lb
.
Still to go:
34.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 September 2013:
1477 kcal
Fat: 87.75g | Prot: 136.45g | Carb: 27.65g.
Breakfast:
Lowfat Plain Yogurt, Oatmeal.
Lunch:
Canned Tuna.
Dinner:
Ground Beef (80% Lean / 20% Fat), Ground Beef (Cooked).
Snacks/Other:
Chinese Cabbage Salad with Dressing.
more...
2750 kcal
Activities & Exercise:
Exercise machine (slow) - 40 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 13.9 lb a week
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