Start Weight:(29 Jan 15) 218.3 lb
Current Weight:(12 Jul 16) 197.8 lb
Goal Weight:176.4 lb
following: HCG Phases
performance: gaining 0.4 lb a week

I am a 49 year University professor who was diagnosed with Vitamin D deficiency and fatty liver in Feb 2016. I have been yoyo dieting throughout my adult life. I decided as per doctors instructions to lose at least 15 kg before turning 50 next November. I hope that this time it would be for a change a life style change. I limited sugar intake substantially and limited gluten products. I lost 6 kg but went on a plateau for 6 weeks with no loss. started HCG diet to jump start the process for three weeks and then resume steady slow weight loss. so far I feel i am doing fine. In feb i was 99 kg and now I am about to cross the 90 kg psychological barrier. wish me luck

FatSecret member since: 28 Aug 10

Amrezz's Weight History

Amrezz's Latest Member Challenges

  Melt the Winter weight in time for summer
status: Completed
ended: 23 Apr 15
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last weighin: losing 0.8 lb a week Down
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HCG Phases

Amrezz's journal

17 May 2016

days trip to attend a wedding in London. Over eating and indulging in desert. I deserve that. Back to my routine
on diet HCG Phases  

01 May 2016

Finally for the first time in many years I break the 90 kg threshold. This was a psychological barrier.
on diet HCG Phases  

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