Amrezz

Start Weight:(29 Jan 15) 218.3 lb
Current Weight:(19 May 16) 194.4 lb
Goal Weight:176.4 lb
following: HCG Phases
performance: losing 0.9 lb a week

I am a 49 year University professor who was diagnosed with Vitamin D deficiency and fatty liver in Feb 2016. I have been yoyo dieting throughout my adult life. I decided as per doctors instructions to lose at least 15 kg before turning 50 next November. I hope that this time it would be for a change a life style change. I limited sugar intake substantially and limited gluten products. I lost 6 kg but went on a plateau for 6 weeks with no loss. started HCG diet to jump start the process for three weeks and then resume steady slow weight loss. so far I feel i am doing fine. In feb i was 99 kg and now I am about to cross the 90 kg psychological barrier. wish me luck

FatSecret member since: 28 Aug 10

Amrezz's Weight History


Amrezz's Latest Member Challenges

50
  Melt the Winter weight in time for summer
status: Completed
ended: 23 Apr 15
view progress
 
 


Amrezz's Buddies

meme1212
last weighin: losing 1.9 lb a week Down
   
Amrezz has 1 buddy



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HCG Phases


Amrezz's journal

17 May 2016

days trip to attend a wedding in London. Over eating and indulging in desert. I deserve that. Back to my routine
on diet HCG Phases  

01 May 2016

Finally for the first time in many years I break the 90 kg threshold. This was a psychological barrier.
on diet HCG Phases  losing 1.0 lb a week

Amrezz's Recent Food & Exercise

Amrezz's Recent Activity

Amrezz's Own Activity

Amrezz recorded a Weigh In at 194.4 lb.
Amrezz recorded a Weigh In at 196.0 lb.
Amrezz recorded a Journal Entry and a Weigh In at 197.3 lb.
Amrezz recorded a Weigh In at 196.0 lb.

Amrezz's Buddies

No recent activity.

Other Member Diet Recent Activity

Flatblister recorded a Weigh In at 190.5 lb.
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wannabhealthier supported jimmiepop's Journal Entry.
Pnchzzl recorded a Weigh In at 176.0 lb.
kylez28 recorded a Weigh In at 177.8 lb.
ReillyDavidson21060 recorded a Weigh In at 262.8 lb.
Pejmonster recorded a Weigh In at 165.8 lb.