Weigh In record (no journal entry) for 14 September 2013
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210.5 lb
Lost so far: 2.4 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2013:
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568 kcal
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Fat: 24.73g | Prot: 66.59g | Carb: 15.98g.
Lunch: Canned Tuna. Dinner: Lowfat Plain Yogurt. Snacks/Other: Ground Beef (80% Lean / 20% Fat). more...
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losing 1.5 lb a week
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