cypressaggie's Journal, 11 September 2013

HARVA lunch

Meal Contents:
The MBA Frittata (1 serving)
The MBA Frittata (1 serving)
The MBA Frittata (1 serving)
The MBA Frittata (1 serving)
The MBA Frittata (1 serving)
The MBA Frittata (1 serving)
The MBA Frittata (1 serving)
Asparagus
Diced Bacon
Diced Tomatoes
Eggs
Havarti Cheese
Mushrooms
Parmesan Cheese
Fruit Cup

The MBA Frittata (1 serving)
Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories 709
Calories from Fat 453
% Daily Value*
Total Fat 50 g77%
Saturated Fat 25 g123%
Trans Fat 0 g
Cholesterol 831 mg277%
Sodium 1288 mg54%
Total Carbohydrates 14 g5%
Dietary Fiber 2 g8%
Sugars 11 g
Protein 47 g
Vitamin A48%
Vitamin C50%
Calcium69%
Iron

Diet Calendar Entry for 11 September 2013:
585 kcal Fat: 21.23g | Prot: 24.97g | Carb: 29.78g.   Breakfast: Cream (Half & Half), Pure Via Stevia, Coffee (Brewed From Grounds), Atkins Day Break Peanut Butter Fudge Crisp Bar. Snacks/Other: Michelob Ultra Light Beer. more...
on diet Atkins  

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