cypressaggie's Journal, 15 September 2013

Weigh In record (no journal entry) for 15 September 2013
219.0 lb Lost so far: 9.0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 September 2013:
454 kcal Fat: 34.22g | Prot: 23.68g | Carb: 13.70g.   Breakfast: Dr. Pepper Dr. Pepper Ten, Avocados, Egg (Whole), Bacon (Cured, Pan-Fried, Cooked). more...
losing 1.1 lb a week

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