Weigh In record (no journal entry) for 11 September 2013
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176.4 lb
Lost so far: 20.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2013:
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2291 kcal
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Fat: 101.09g | Prot: 86.53g | Carb: 268.91g.
Breakfast: Jif Simply Jif Creamy Peanut Butter, Sara Lee 45 Calories & Delightful Wheat Bread. Lunch: Subway White Chip Macadamia Nut Cookie, Subway Light Mayo (Packet), Green Peppers, Subway Monterey Cheddar Cheese Shredded, Subway Roasted Chicken Patty, Subway 6" Wheat Bread, Ruffles Baked! Cheddar & Sour Cream Potato Crisps (Package). Dinner: Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Pizza with Meat and Vegetables. more...
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losing 1.4 lb a week
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