Chrisdedman's Journal, 11 September 2013

162.2 lb Lost so far: 72.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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243 kcal

Fat: 11.13g | Prot: 1.29g | Carb: 34.29g.   Breakfast: Cream Substitute (Powdered), Light Cran-Raspberry Juice, Fish Oil, Chewy Granola Bars (Variety Pack). more...

4154 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 15 minutes, Sitting - 4 hours and 5 minutes, Desk Work - 8 hours and 30 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours. more...