Weigh In record (no journal entry) for 11 September 2013
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192.6 lb
Lost so far: 41.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2013:
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4241 kcal
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Fat: 96.80g | Prot: 362.30g | Carb: 452.50g.
Breakfast: Great Value 100% Liquid Egg Whites, Quaker Instant Grits - Cheddar Cheese, Uncle Ben's Ready Rice - Long Grain & Wild, Skinless Chicken Breast. Lunch: Bruce's Canned Sweet Potatoes, Skinless Chicken Breast. Dinner: Success Boil-in-Bag Enriched Long Grain White Rice, Pioneer Brand Brown Gravy Mix, American Value Green Beans (Canned), Lean or Extra Lean Ground Beef or Patty. Snacks/Other: Dymatize Nutrition Elite Whey Protein Isolate - Chocolate Mint, Peter Pan 100% Natural Creamy Peanut Butter, True Nutrition MG'S POWDERED MUSCLE. more...
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gaining 0.6 lb a week
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