Weigh In record (no journal entry) for 11 September 2013
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168.1 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2013:
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3972 kcal
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Fat: 204.29g | Prot: 190.41g | Carb: 389.61g.
Breakfast: Nuts to you not butter Sunflower Seed Butter, Blueberries (Unsweetened, Frozen), Biobest Plain Yogurt, Bob's Red Mill Sea Salt, Organics Red Lentils, Casbah Quinoa, Sweet Potato, Green Peppers, Carrots, Nuts to you not butter Sunflower Seed Butter, Blueberries (Unsweetened, Frozen), Hulled Pumpkin and/or Squash Seeds, Hulled Pumpkin and/or Squash Seeds, Biobest Plain Yogurt, Hulled Pumpkin and/or Squash Seeds, Nuts to you not butter Sunflower Seed Butter, Nuts to you not butter Sunflower Seed Butter, Hulled Pumpkin and/or Squash Seeds, Hulled Pumpkin and/or Squash Seeds, Nuts to you not butter Sunflower Seed Butter, Bananas, Biobest Plain Yogurt, Cacao Nibs, Cocoa, 100% ISO Protein, Blueberries (Unsweetened, Frozen), Milk (Nonfat), Avocado, Date, Chia Seed, Plain Yogurt, Quick Oats, Bananas, Milk (Nonfat), Egg White, Egg. Lunch: High Liner Haddock, Brunswick Herring fillets in lemon and cracked pepper. Dinner: Coconut Oil, Mushrooms, Carrots, Sesame Oil, Sweet Potato. Snacks/Other: Coconut, Almonds, Grapefruit, Almonds, Coconut, Organic Traditions Cacao Nibs, Cacao Nibs, Coconut Oil Extra Virgin, Egg White (Frozen), Milk (Nonfat), Bob's Red Mill Chia Seed, Coconut, Blueberries (Unsweetened, Frozen), Milk (Nonfat). more...
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losing 5.6 lb a week
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