DannYetman's Journal, 10 September 2013

Weigh In record (no journal entry) for 10 September 2013
168.9 lb Lost so far: 4.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 September 2013:
4136 kcal Fat: 217.73g | Prot: 202.12g | Carb: 398.50g.   Breakfast: Egg, Hulled Pumpkin and/or Squash Seeds, Hulled Pumpkin and/or Squash Seeds, Hulled Pumpkin and/or Squash Seeds, Egg White, Milk (Nonfat), Bananas, Bananas, Bananas, Blueberries (Unsweetened, Frozen), Kiwi Fruit, Biobest Plain Yogurt, Biobest Plain Yogurt, Nuts to you not butter Sunflower Seed Butter, Nuts to you not butter Sunflower Seed Butter, Nuts to you not butter Sunflower Seed Butter, Nuts to you not butter Sunflower Seed Butter, Nuts to you not butter Sunflower Seed Butter, Bob's Red Mill Chia Seed, Nuts to you not butter Sunflower Seed Butter, Nuts to you not butter Sunflower Seed Butter, Biobest Plain Yogurt, Biobest Plain Yogurt, Biobest Plain Yogurt, Blueberries (Unsweetened, Frozen), Blueberries (Unsweetened, Frozen), Blueberries (Unsweetened, Frozen), Hulled Pumpkin and/or Squash Seeds, Hulled Pumpkin and/or Squash Seeds, President's Choice Quick Oats. Lunch: CloverLeaf Chunk Light Tuna, Brunswick Herring fillets in lemon and cracked pepper, Coconut Oil, Baby Spinach. Dinner: Mushrooms, Sweet Potato, Sesame Oil. Snacks/Other: Coconut Oil Extra Virgin, Nutiva Coconut Oil Extra Virgin, Mangos, Almonds, Coconut, Coconut, Coconut, Blueberries (Unsweetened, Frozen), Milk (Nonfat), Milk (Nonfat), Milk (Nonfat), Egg White (Frozen), Date, Avocado, 100% ISO Protein, Cocoa, Bob's Red Mill Chia Seed, Cacao Nibs, Cacao Nibs. more...
on diet DannYetman's own diet  

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