Weigh In record (no journal entry) for 10 September 2013
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168.9 lb
Lost so far: 4.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2013:
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4136 kcal
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Fat: 217.73g | Prot: 202.12g | Carb: 398.50g.
Breakfast: Nuts to you not butter Sunflower Seed Butter, Hulled Pumpkin and/or Squash Seeds, Hulled Pumpkin and/or Squash Seeds, Nuts to you not butter Sunflower Seed Butter, Biobest Plain Yogurt, Blueberries (Unsweetened, Frozen), Kiwi Fruit, Blueberries (Unsweetened, Frozen), Biobest Plain Yogurt, Nuts to you not butter Sunflower Seed Butter, Nuts to you not butter Sunflower Seed Butter, Nuts to you not butter Sunflower Seed Butter, Bananas, Nuts to you not butter Sunflower Seed Butter, Hulled Pumpkin and/or Squash Seeds, Biobest Plain Yogurt, Blueberries (Unsweetened, Frozen), Blueberries (Unsweetened, Frozen), Biobest Plain Yogurt, Bananas, Hulled Pumpkin and/or Squash Seeds, Nuts to you not butter Sunflower Seed Butter, Hulled Pumpkin and/or Squash Seeds, Bananas, President's Choice Quick Oats, Egg White, Milk (Nonfat), Egg, Biobest Plain Yogurt, Bob's Red Mill Chia Seed. Lunch: Brunswick Herring fillets in lemon and cracked pepper, Baby Spinach, Coconut Oil, CloverLeaf Chunk Light Tuna. Dinner: Mushrooms, Sweet Potato, Sesame Oil. Snacks/Other: Nutiva Coconut Oil Extra Virgin, Coconut, Coconut, Coconut, Mangos, Cacao Nibs, Cocoa, 100% ISO Protein, Milk (Nonfat), Avocado, Date, Cacao Nibs, Coconut Oil Extra Virgin, Egg White (Frozen), Milk (Nonfat), Bob's Red Mill Chia Seed, Almonds, Blueberries (Unsweetened, Frozen), Milk (Nonfat). more...
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losing 10.5 lb a week
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