DannYetman's Journal, 10 September 2013

Weigh In record (no journal entry) for 10 September 2013
168.9 lb Lost so far: 4.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 September 2013:
4136 kcal Fat: 217.73g | Prot: 202.12g | Carb: 398.50g.   Breakfast: Hulled Pumpkin and/or Squash Seeds, Hulled Pumpkin and/or Squash Seeds, Hulled Pumpkin and/or Squash Seeds, Hulled Pumpkin and/or Squash Seeds, Hulled Pumpkin and/or Squash Seeds, Kiwi Fruit, Bananas, Blueberries (Unsweetened, Frozen), Blueberries (Unsweetened, Frozen), Blueberries (Unsweetened, Frozen), Blueberries (Unsweetened, Frozen), Biobest Plain Yogurt, Biobest Plain Yogurt, Biobest Plain Yogurt, Biobest Plain Yogurt, Nuts to you not butter Sunflower Seed Butter, Nuts to you not butter Sunflower Seed Butter, Nuts to you not butter Sunflower Seed Butter, Nuts to you not butter Sunflower Seed Butter, Nuts to you not butter Sunflower Seed Butter, Nuts to you not butter Sunflower Seed Butter, Bob's Red Mill Chia Seed, Biobest Plain Yogurt, President's Choice Quick Oats, Bananas, Milk (Nonfat), Egg White, Egg, Nuts to you not butter Sunflower Seed Butter, Bananas. Lunch: CloverLeaf Chunk Light Tuna, Brunswick Herring fillets in lemon and cracked pepper, Baby Spinach, Coconut Oil. Dinner: Mushrooms, Sweet Potato, Sesame Oil. Snacks/Other: Almonds, Coconut, Coconut, Coconut, Blueberries (Unsweetened, Frozen), Mangos, Milk (Nonfat), Milk (Nonfat), Milk (Nonfat), Egg White (Frozen), Date, Avocado, 100% ISO Protein, Coconut Oil Extra Virgin, Nutiva Coconut Oil Extra Virgin, Cocoa, Bob's Red Mill Chia Seed, Cacao Nibs, Cacao Nibs. more...
on diet DannYetman's own diet  

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