DannYetman's Journal, 10 September 2013

Weigh In record (no journal entry) for 10 September 2013
168.9 lb Lost so far: 4.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 September 2013:
4136 kcal Fat: 217.73g | Prot: 202.12g | Carb: 398.50g.   Breakfast: Bob's Red Mill Chia Seed, Biobest Plain Yogurt, Egg, Milk (Nonfat), Egg White, President's Choice Quick Oats, Bananas, Hulled Pumpkin and/or Squash Seeds, Nuts to you not butter Sunflower Seed Butter, Hulled Pumpkin and/or Squash Seeds, Bananas, Biobest Plain Yogurt, Blueberries (Unsweetened, Frozen), Blueberries (Unsweetened, Frozen), Biobest Plain Yogurt, Hulled Pumpkin and/or Squash Seeds, Nuts to you not butter Sunflower Seed Butter, Bananas, Nuts to you not butter Sunflower Seed Butter, Nuts to you not butter Sunflower Seed Butter, Nuts to you not butter Sunflower Seed Butter, Biobest Plain Yogurt, Blueberries (Unsweetened, Frozen), Kiwi Fruit, Blueberries (Unsweetened, Frozen), Biobest Plain Yogurt, Nuts to you not butter Sunflower Seed Butter, Hulled Pumpkin and/or Squash Seeds, Hulled Pumpkin and/or Squash Seeds, Nuts to you not butter Sunflower Seed Butter. Lunch: CloverLeaf Chunk Light Tuna, Coconut Oil, Baby Spinach, Brunswick Herring fillets in lemon and cracked pepper. Dinner: Sesame Oil, Sweet Potato, Mushrooms. Snacks/Other: Milk (Nonfat), Blueberries (Unsweetened, Frozen), Almonds, Bob's Red Mill Chia Seed, Milk (Nonfat), Egg White (Frozen), Coconut Oil Extra Virgin, Cacao Nibs, Date, Avocado, Milk (Nonfat), 100% ISO Protein, Cocoa, Cacao Nibs, Mangos, Coconut, Coconut, Coconut, Nutiva Coconut Oil Extra Virgin. more...
on diet DannYetman's own diet   losing 10.5 lb a week

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