DannYetman's Journal, 10 September 2013

Weigh In record (no journal entry) for 10 September 2013
168.9 lb Lost so far: 4.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 September 2013:
4136 kcal Fat: 217.73g | Prot: 202.12g | Carb: 398.50g.   Breakfast: Bananas, Blueberries (Unsweetened, Frozen), Hulled Pumpkin and/or Squash Seeds, Biobest Plain Yogurt, Biobest Plain Yogurt, Biobest Plain Yogurt, Biobest Plain Yogurt, Nuts to you not butter Sunflower Seed Butter, Nuts to you not butter Sunflower Seed Butter, President's Choice Quick Oats, Nuts to you not butter Sunflower Seed Butter, Nuts to you not butter Sunflower Seed Butter, Nuts to you not butter Sunflower Seed Butter, Bob's Red Mill Chia Seed, Kiwi Fruit, Hulled Pumpkin and/or Squash Seeds, Hulled Pumpkin and/or Squash Seeds, Hulled Pumpkin and/or Squash Seeds, Hulled Pumpkin and/or Squash Seeds, Egg, Biobest Plain Yogurt, Nuts to you not butter Sunflower Seed Butter, Blueberries (Unsweetened, Frozen), Blueberries (Unsweetened, Frozen), Blueberries (Unsweetened, Frozen), Bananas, Bananas, Milk (Nonfat), Egg White, Nuts to you not butter Sunflower Seed Butter. Lunch: Coconut Oil, CloverLeaf Chunk Light Tuna, Baby Spinach, Brunswick Herring fillets in lemon and cracked pepper. Dinner: Sweet Potato, Sesame Oil, Mushrooms. Snacks/Other: Bob's Red Mill Chia Seed, Almonds, Blueberries (Unsweetened, Frozen), Milk (Nonfat), Coconut, Cacao Nibs, Cacao Nibs, Cocoa, Date, Avocado, Milk (Nonfat), Milk (Nonfat), Egg White (Frozen), Mangos, Coconut, Coconut, 100% ISO Protein, Coconut Oil Extra Virgin, Nutiva Coconut Oil Extra Virgin. more...
on diet DannYetman's own diet  

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