DannYetman's Journal, 10 September 2013

Weigh In record (no journal entry) for 10 September 2013
168.9 lb Lost so far: 4.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 September 2013:
4136 kcal Fat: 217.73g | Prot: 202.12g | Carb: 398.50g.   Breakfast: Egg, Hulled Pumpkin and/or Squash Seeds, Hulled Pumpkin and/or Squash Seeds, Hulled Pumpkin and/or Squash Seeds, Kiwi Fruit, Egg White, Milk (Nonfat), Bananas, Blueberries (Unsweetened, Frozen), Blueberries (Unsweetened, Frozen), President's Choice Quick Oats, Nuts to you not butter Sunflower Seed Butter, Nuts to you not butter Sunflower Seed Butter, Nuts to you not butter Sunflower Seed Butter, Nuts to you not butter Sunflower Seed Butter, Nuts to you not butter Sunflower Seed Butter, Nuts to you not butter Sunflower Seed Butter, Bob's Red Mill Chia Seed, Biobest Plain Yogurt, Biobest Plain Yogurt, Biobest Plain Yogurt, Biobest Plain Yogurt, Biobest Plain Yogurt, Blueberries (Unsweetened, Frozen), Blueberries (Unsweetened, Frozen), Bananas, Bananas, Hulled Pumpkin and/or Squash Seeds, Hulled Pumpkin and/or Squash Seeds, Nuts to you not butter Sunflower Seed Butter. Lunch: Coconut Oil, Brunswick Herring fillets in lemon and cracked pepper, CloverLeaf Chunk Light Tuna, Baby Spinach. Dinner: Sesame Oil, Sweet Potato, Mushrooms. Snacks/Other: Mangos, Nutiva Coconut Oil Extra Virgin, Egg White (Frozen), Milk (Nonfat), Cocoa, Bob's Red Mill Chia Seed, Cacao Nibs, Cacao Nibs, Coconut, 100% ISO Protein, Coconut Oil Extra Virgin, Blueberries (Unsweetened, Frozen), Almonds, Coconut, Coconut, Milk (Nonfat), Milk (Nonfat), Date, Avocado. more...
on diet DannYetman's own diet  

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