DannYetman's Journal, 10 September 2013

Weigh In record (no journal entry) for 10 September 2013
168.9 lb Lost so far: 4.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 September 2013:
4136 kcal Fat: 217.73g | Prot: 202.12g | Carb: 398.50g.   Breakfast: Bananas, Blueberries (Unsweetened, Frozen), Hulled Pumpkin and/or Squash Seeds, Kiwi Fruit, Blueberries (Unsweetened, Frozen), Blueberries (Unsweetened, Frozen), Nuts to you not butter Sunflower Seed Butter, Nuts to you not butter Sunflower Seed Butter, Blueberries (Unsweetened, Frozen), Bananas, Nuts to you not butter Sunflower Seed Butter, Nuts to you not butter Sunflower Seed Butter, Nuts to you not butter Sunflower Seed Butter, Bob's Red Mill Chia Seed, Biobest Plain Yogurt, Biobest Plain Yogurt, Biobest Plain Yogurt, Biobest Plain Yogurt, Biobest Plain Yogurt, Bananas, President's Choice Quick Oats, Milk (Nonfat), Egg White, Hulled Pumpkin and/or Squash Seeds, Hulled Pumpkin and/or Squash Seeds, Hulled Pumpkin and/or Squash Seeds, Egg, Hulled Pumpkin and/or Squash Seeds, Nuts to you not butter Sunflower Seed Butter, Nuts to you not butter Sunflower Seed Butter. Lunch: CloverLeaf Chunk Light Tuna, Brunswick Herring fillets in lemon and cracked pepper, Coconut Oil, Baby Spinach. Dinner: Sweet Potato, Sesame Oil, Mushrooms. Snacks/Other: Cocoa, Cacao Nibs, Milk (Nonfat), Avocado, Date, Coconut, 100% ISO Protein, Nutiva Coconut Oil Extra Virgin, Coconut, Almonds, Coconut, Bob's Red Mill Chia Seed, Cacao Nibs, Coconut Oil Extra Virgin, Mangos, Egg White (Frozen), Milk (Nonfat), Milk (Nonfat), Blueberries (Unsweetened, Frozen). more...
on diet DannYetman's own diet  

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