DannYetman's Journal, 10 September 2013

Weigh In record (no journal entry) for 10 September 2013
168.9 lb Lost so far: 4.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 September 2013:
4136 kcal Fat: 217.73g | Prot: 202.12g | Carb: 398.50g.   Breakfast: Hulled Pumpkin and/or Squash Seeds, Hulled Pumpkin and/or Squash Seeds, Hulled Pumpkin and/or Squash Seeds, Hulled Pumpkin and/or Squash Seeds, Bananas, Bananas, Blueberries (Unsweetened, Frozen), Blueberries (Unsweetened, Frozen), Blueberries (Unsweetened, Frozen), Biobest Plain Yogurt, Biobest Plain Yogurt, Biobest Plain Yogurt, Nuts to you not butter Sunflower Seed Butter, Biobest Plain Yogurt, Nuts to you not butter Sunflower Seed Butter, Nuts to you not butter Sunflower Seed Butter, Nuts to you not butter Sunflower Seed Butter, Nuts to you not butter Sunflower Seed Butter, Bob's Red Mill Chia Seed, Biobest Plain Yogurt, President's Choice Quick Oats, Milk (Nonfat), Egg White, Hulled Pumpkin and/or Squash Seeds, Egg, Nuts to you not butter Sunflower Seed Butter, Nuts to you not butter Sunflower Seed Butter, Blueberries (Unsweetened, Frozen), Bananas, Kiwi Fruit. Lunch: Coconut Oil, Baby Spinach, CloverLeaf Chunk Light Tuna, Brunswick Herring fillets in lemon and cracked pepper. Dinner: Sweet Potato, Sesame Oil, Mushrooms. Snacks/Other: Egg White (Frozen), Milk (Nonfat), Milk (Nonfat), Avocado, Date, Cacao Nibs, Nutiva Coconut Oil Extra Virgin, Coconut Oil Extra Virgin, Cacao Nibs, Coconut, Mangos, 100% ISO Protein, Bob's Red Mill Chia Seed, Almonds, Coconut, Coconut, Cocoa, Blueberries (Unsweetened, Frozen), Milk (Nonfat). more...
on diet DannYetman's own diet  

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