DannYetman's Journal, 10 September 2013

Weigh In record (no journal entry) for 10 September 2013
168.9 lb Lost so far: 4.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 September 2013:
4136 kcal Fat: 217.73g | Prot: 202.12g | Carb: 398.50g.   Breakfast: Hulled Pumpkin and/or Squash Seeds, Hulled Pumpkin and/or Squash Seeds, Blueberries (Unsweetened, Frozen), President's Choice Quick Oats, Biobest Plain Yogurt, Biobest Plain Yogurt, Biobest Plain Yogurt, Biobest Plain Yogurt, Biobest Plain Yogurt, Blueberries (Unsweetened, Frozen), Nuts to you not butter Sunflower Seed Butter, Nuts to you not butter Sunflower Seed Butter, Nuts to you not butter Sunflower Seed Butter, Nuts to you not butter Sunflower Seed Butter, Nuts to you not butter Sunflower Seed Butter, Nuts to you not butter Sunflower Seed Butter, Bob's Red Mill Chia Seed, Blueberries (Unsweetened, Frozen), Bananas, Bananas, Bananas, Blueberries (Unsweetened, Frozen), Milk (Nonfat), Egg White, Hulled Pumpkin and/or Squash Seeds, Hulled Pumpkin and/or Squash Seeds, Hulled Pumpkin and/or Squash Seeds, Egg, Kiwi Fruit, Nuts to you not butter Sunflower Seed Butter. Lunch: CloverLeaf Chunk Light Tuna, Brunswick Herring fillets in lemon and cracked pepper, Coconut Oil, Baby Spinach. Dinner: Mushrooms, Sweet Potato, Sesame Oil. Snacks/Other: Avocado, Date, Nutiva Coconut Oil Extra Virgin, Coconut, Almonds, Blueberries (Unsweetened, Frozen), Bob's Red Mill Chia Seed, Milk (Nonfat), Coconut, Mangos, Milk (Nonfat), Egg White (Frozen), 100% ISO Protein, Coconut Oil Extra Virgin, Coconut, Cocoa, Milk (Nonfat), Cacao Nibs, Cacao Nibs. more...
on diet DannYetman's own diet  

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chriscookson joined challenge Just Walk.
elgdks recorded a Weigh In at 151.8 lb.
Sglewwe recorded a Weigh In at 181.8 lb.
AdamJ1971 recorded a Weigh In at 168.0 lb.
Kathych20 recorded a Weigh In at 207.8 lb.
bagilmore recorded a Weigh In at 210.0 lb.
niecie14 recorded a Weigh In at 159.5 lb.
natalienicholas supported DairyKing's Journal Entry.