Jbeenz23's Journal, 01 November 2010

This is going to be a great week -- no sweets! :)

Diet Calendar Entries for 01 November 2010:
1166 kcal Fat: 29.94g | Prot: 84.83g | Carb: 150.14g.   Breakfast: Irish Creme Liquid Coffee Creamer, Skim Milk, Roasted Garlic Hummus, Arnold Whole Wheat Bread, Egg White, Egg. Lunch: Pearl Pasta, Cucumbers, Carrots, Grilled Chicken, Balsamic Vinaigrette, Organics Edamame Soybeans (without Shells), Mushrooms, Broccoli, Spinach. Dinner: Autumn Wheat, Skim Milk, Sugar Free Hot Chocolate, Broccoli, Classic Grilled Salmon, Teriyaki Sauce, Oriental Stir Fry, Whole Wheat Couscous. Snacks/Other: Cherry Cheesecake Nonfat Yogurt, Emerald Cocoa Roast Almonds, Apple. more...
1614 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

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