alaskacarnut's Journal, 01 November 2010

210.5 lb Lost so far: 0.5 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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885 kcal

Fat: 13.39g | Prot: 39.29g | Carb: 159.95g.   Breakfast: Total Raisin Bran Cereal, Bananas, Fat Free Milk. Lunch: Light Fat Free Yogurt, Swedish Meatballs with Pasta. Dinner: Chewy Granola Bars - Strawberry Yogurt. more...

2827 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...