gearhaes's Journal, 10 September 2013

204.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1993 kcal

Fat: 85.04g | Prot: 74.16g | Carb: 240.38g.   Lunch: Mahatma Jasmine Rice, Chicken Satay, Pei Wei Vegetables & Tofu Pad Thai. Dinner: Passion Fruit Juice, Fried Egg, Udi's Gluten Free Whole Grain Bread, Hormel Spam with real Hormel Bacon. more...

2855 kcal

Activities & Exercise: Running (jogging) - 5/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...