gearhaes's Journal, 04 September 2013

Weigh In record (no journal entry) for 04 September 2013
205.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 September 2013:
2048 kcal Fat: 60.31g | Prot: 45.11g | Carb: 346.71g.   Breakfast: Bananas , Carnation Rich Chocolate Hot Cocoa Mix Nestle Cocoa Mix , Coffee, Yoplait Light Fat Free Yogurt - Strawberry. Dinner: Mug Root Beer, Fried Egg, Yoplait Light Fat Free Yogurt - Strawberry, hormel 25% Less Sodium SPAM, Glutino Gluten Free Brown Rice Bread. Snacks/Other: Red Vines Original Red Twists. more...
2812 kcal Activities & Exercise: Running (jogging) - 5/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
losing 1.2 lb a week

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