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gearhaes
Journal
04 Sep 13
gearhaes's Journal, 04 September 2013
gearhaes's Profile
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Weigh In record (no journal entry) for 04 September 2013
205.0 lb
Lost so far:
0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 September 2013:
2048 kcal
Fat: 60.31g | Prot: 45.11g | Carb: 346.71g.
Breakfast:
Bananas , Carnation Rich Chocolate Hot Cocoa Mix Nestle Cocoa Mix , Coffee, Yoplait Light Fat Free Yogurt - Strawberry.
Dinner:
Mug Root Beer, Fried Egg, Yoplait Light Fat Free Yogurt - Strawberry, hormel 25% Less Sodium SPAM, Glutino Gluten Free Brown Rice Bread.
Snacks/Other:
Red Vines Original Red Twists.
more...
2812 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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