gearhaes's Journal, 16 September 2013

204.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1082 kcal

Fat: 12.47g | Prot: 20.54g | Carb: 227.28g.   Breakfast: Carnation Rich Chocolate Hot Cocoa Mix Nestle Cocoa Mix , Coffee. Lunch: gorilla munch ENVIROKIDZ GORILLA MUNCH CRL, Baby Carrots . Dinner: Mug Root Beer (Can), Fried Egg, Udi's Gluten Free Whole Grain Bread. more...

2881 kcal

Activities & Exercise: Running - 6/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...