seppie77's Journal, 10 September 2013

138.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1177 kcal

Fat: 47.99g | Prot: 57.51g | Carb: 125.40g.   Breakfast: Tesco Ultra Slim Meal Replacement. Lunch: Apples, Tesco Ultra Slim Meal Replacement. Dinner: Avocados, Lettuce Salad with Assorted Vegetables, Chicken Meat and Skin (Roasted, Cooked). Snacks/Other: Bounty Bounty (Snack Size). more...

2254 kcal

Activities & Exercise: Standing - 1 hour and 30 minutes, Running - 6/mph - 30 minutes, Housework - 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 6 hours, Sleeping - 7 hours. more...