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seppie77
Journal
05 Sep 13
seppie77's Journal, 05 September 2013
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Weigh In record (no journal entry) for 05 September 2013
140.0 lb
Lost so far:
0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 September 2013:
908 kcal
Fat: 27.24g | Prot: 62.84g | Carb: 97.31g.
Breakfast:
Tesco Ultra Slim Meal Replacement, Coffee (Brewed From Grounds).
Lunch:
Apples, Plums, Tesco Ultra Slim Meal Replacement.
Dinner:
Chicken Stir Fry.
more...
2150 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 33 minutes, Desk Work - 10 hours, Resting - 7 hours and 27 minutes, Sleeping - 6 hours.
more...
losing 4.7 lb a week
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