seppie77's Journal, 18 September 2013

136.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

---

821 kcal

Fat: 21.73g | Prot: 38.22g | Carb: 117.22g.   Breakfast: Tesco Ultra Slim Meal Replacement. Lunch: Tesco Ultra Slim Meal Replacement. Dinner: Chicken Noodle Soup. Snacks/Other: Coffee with Milk and Sugar, Asda Smart Price Custard Creams. more...

2595 kcal

Activities & Exercise: Desk Work - 9 hours, body jam - 1 hour, Running - 6/mph - 37 minutes, Resting - 6 hours and 23 minutes, Sleeping - 7 hours. more...