Shiniquiet's Journal, 10 September 2013

Weigh In record (no journal entry) for 10 September 2013
197.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 September 2013:
2031 kcal Fat: 56.83g | Prot: 63.64g | Carb: 325.83g.   Breakfast: All-Bran Buds, Bananas, Milk (Nonfat). Lunch: Cinnamon Crunch Bagel. Dinner: Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chicken Salad Sandwich. more...
2658 kcal Activities & Exercise: Running (jogging) - 5/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
on diet Shiniquiet's own diet  

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Shiniquiet recorded a Weigh In at 196.3 lb.
Shiniquiet recorded a Weigh In at 196.3 lb.
Shiniquiet recorded a Weigh In at 196.3 lb.
Shiniquiet recorded a Weigh In at 196.3 lb.

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Marisa D commented on Valerie Sirrine's Journal Entry.
VeggieJunkie supported Kathy Vanish's Journal Entry.
kwestcoat recorded a Weigh In at 130.0 lb.
gragggrant recorded a Weigh In at 154.0 lb.
Chrisdedman recorded a Weigh In at 183.6 lb.
CK3N recorded a Weigh In at 229.0 lb.
KDRobel joined challenge The Last 10lbs.
paulinhakf recorded a Weigh In at 160.9 lb.