Shiniquiet's Journal, 10 September 2013

197.0 lb Lost so far: 2.7 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2031 kcal

Fat: 56.83g | Prot: 63.64g | Carb: 325.83g.   Breakfast: Bananas, All-Bran Buds, Milk (Nonfat). Lunch: Cinnamon Crunch Bagel. Dinner: Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chicken Salad Sandwich. more...

2658 kcal

Activities & Exercise: Running (jogging) - 5/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...