Shiniquiet's Journal, 10 September 2013

Weigh In record (no journal entry) for 10 September 2013
197.0 lb Lost so far: 2.7 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 September 2013:
2031 kcal Fat: 56.83g | Prot: 63.64g | Carb: 325.83g.   Breakfast: Milk (Nonfat), All-Bran Buds, Bananas. Lunch: Cinnamon Crunch Bagel. Dinner: Chick-fil-A Chicken Salad Sandwich, Chick-fil-A Waffle Potato Fries (Medium). more...
2658 kcal Activities & Exercise: Running (jogging) - 5/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
on diet Shiniquiet's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Shiniquiet's weight history


Shiniquiet's Recent Activity

Shiniquiet's Own Activity

No recent activity.

Shiniquiet's Buddies

No recent activity.

Other Member Diet Recent Activity

april761 supported Ma Nu Ma's Weight Entry.
mskestrela commented on their Journal Entry.
ShotGunAo2 recorded a Weight Entry at 219.4 lb.
auctionservic717 recorded a Weight Entry at 191.6 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
RichardVieira updated their Food Diary.
Paulinha 100 recorded a Weight Entry at 147.0 lb.
Sandy Cunningham recorded a Weight Entry at 190.0 lb.