Shiniquiet's Journal, 10 September 2013

Weigh In record (no journal entry) for 10 September 2013
197.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 September 2013:
2031 kcal Fat: 56.83g | Prot: 63.64g | Carb: 325.83g.   Breakfast: Milk (Nonfat), Bananas, All-Bran Buds. Lunch: Cinnamon Crunch Bagel. Dinner: Chick-fil-A Chicken Salad Sandwich, Chick-fil-A Waffle Potato Fries (Medium). more...
2658 kcal Activities & Exercise: Running (jogging) - 5/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
on diet Shiniquiet's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Shiniquiet's own diet



Shiniquiet's weight history


Shiniquiet's Recent Activity

Shiniquiet's Own Activity

Shiniquiet recorded a Weigh In at 198.0 lb.
Shiniquiet recorded a Weigh In at 198.0 lb.
Shiniquiet recorded a Weigh In at 198.0 lb.
Shiniquiet recorded a Weigh In at 200.8 lb.

Shiniquiet's Buddies

No recent activity.

Other Member Diet Recent Activity

Suzi161 commented on lynnmead1963's Journal Entry.
clydebrown supported jmb3450's Journal Entry.
ProfShanks recorded a Weigh In at 189.0 lb.
jeannieselby supported ckworksalot's Journal Entry.
midnightoil commented on their Journal Entry.
ebryant9475 recorded a Journal Entry and a Weigh In at 149.4 lb.
Macleod869 recorded a Weigh In at 365.0 lb.
treif227 recorded a Weigh In at 334.2 lb.