Shiniquiet's Journal, 09 September 2013

Weigh In record (no journal entry) for 09 September 2013
197.4 lb Lost so far: 0 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 September 2013:
671 kcal Fat: 5.83g | Prot: 30.64g | Carb: 148.83g.   Breakfast: All-Bran Buds, Bananas, Milk (Nonfat). Lunch: Arnold Multi-Grain Sandwich Thins. Dinner: Arnold 100% Whole Grain Sandwich Thins. more...
2784 kcal Activities & Exercise: Running (jogging) - 5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet Shiniquiet's own diet  

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Shiniquiet recorded a Weigh In at 195.0 lb.
Shiniquiet recorded a Weigh In at 195.0 lb.
Shiniquiet recorded a Weigh In at 195.0 lb.
Shiniquiet recorded a Weigh In at 195.0 lb.

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