Shiniquiet's Journal, 09 September 2013

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Weigh In record (no journal entry) for 09 September 2013

197.4 lb Lost so far: 2.3 lb. Still to go: 2.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 September 2013:

671 kcal

Fat: 5.83g | Prot: 30.64g | Carb: 148.83g. Breakfast: Bananas, All-Bran Buds, Milk (Nonfat). Lunch: Arnold Multi-Grain Sandwich Thins. Dinner: Arnold 100% Whole Grain Sandwich Thins. more...

2784 kcal

Activities & Exercise: Running (jogging) - 5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

gaining 0.4 lb a week

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Shiniquiet's Journal, 09 September 2013

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