Shiniquiet's Journal, 09 September 2013

Weigh In record (no journal entry) for 09 September 2013
197.4 lb Lost so far: 2.3 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 September 2013:
671 kcal Fat: 5.83g | Prot: 30.64g | Carb: 148.83g.   Breakfast: Milk (Nonfat), All-Bran Buds, Bananas. Lunch: Arnold Multi-Grain Sandwich Thins. Dinner: Arnold 100% Whole Grain Sandwich Thins. more...
2784 kcal Activities & Exercise: Running (jogging) - 5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet Shiniquiet's own diet   gaining 0.4 lb a week

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