Shiniquiet's Journal, 09 September 2013

Weigh In record (no journal entry) for 09 September 2013
197.4 lb Lost so far: 0 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 September 2013:
671 kcal Fat: 5.83g | Prot: 30.64g | Carb: 148.83g.   Breakfast: Milk (Nonfat), All-Bran Buds, Bananas. Lunch: Arnold Multi-Grain Sandwich Thins. Dinner: Arnold 100% Whole Grain Sandwich Thins. more...
2784 kcal Activities & Exercise: Running (jogging) - 5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet Shiniquiet's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Shiniquiet's weight history


Shiniquiet's Recent Activity

Shiniquiet's Own Activity

Shiniquiet recorded a Weigh In at 199.3 lb.
Shiniquiet recorded a Weigh In at 196.1 lb.
Shiniquiet recorded a Weigh In at 196.1 lb.
Shiniquiet recorded a Weigh In at 197.3 lb.

Shiniquiet's Buddies

No recent activity.

Other Member Diet Recent Activity

howbad recorded a Weigh In at 198.0 lb.
bowler58 updated their Food Diary.
VeggieJunkie commented on Engeland's Journal Entry.
FloridaAngel supported 13dias's Journal Entry.
tweetycat commented on Draglist's Journal Entry.
Angie Chermer recorded a Weigh In at 125.0 lb.
Tina Anderson50 updated their Food Diary.
Suzanne Pena recorded a Weigh In at 154.0 lb.