Shiniquiet's Journal, 09 September 2013

Weigh In record (no journal entry) for 09 September 2013
197.4 lb Lost so far: 0 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 September 2013:
671 kcal Fat: 5.83g | Prot: 30.64g | Carb: 148.83g.   Breakfast: Milk (Nonfat), Bananas, All-Bran Buds. Lunch: Arnold Multi-Grain Sandwich Thins. Dinner: Arnold 100% Whole Grain Sandwich Thins. more...
2784 kcal Activities & Exercise: Running (jogging) - 5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet Shiniquiet's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Shiniquiet's own diet



Shiniquiet's weight history


Shiniquiet's Recent Activity

Shiniquiet's Own Activity

Shiniquiet recorded a Weigh In at 199.4 lb.
Shiniquiet recorded a Weigh In at 201.2 lb.
Shiniquiet recorded a Weigh In at 201.2 lb.
Shiniquiet recorded a Weigh In at 201.2 lb.

Shiniquiet's Buddies

No recent activity.

Other Member Diet Recent Activity

myonlysunshine recorded a Weigh In at 128.4 lb.
mattstoc commented on lettygaylor's Journal Entry.
needjustoneaccount recorded a Weigh In at 110.6 lb.
nefertiti1301 recorded a Weigh In at 315.2 lb.
jojoPollock recorded a Weigh In at 279.5 lb.
pazla recorded a Journal Entry and a Weigh In at 190.0 lb.
irfan1 joined challenge Cardio or for 30 mins. or more 5 x week.
mkraatz recorded a Weigh In at 202.4 lb.