Shiniquiet's Journal, 12 September 2013

Weigh In record (no journal entry) for 12 September 2013
198.4 lb Lost so far: 0 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 September 2013:
1405 kcal Fat: 59.81g | Prot: 51.63g | Carb: 177.18g.   Breakfast: Milk (Nonfat), All-Bran Buds, Bananas. Lunch: Italian Bread. Dinner: Tater-Tot Hot Dog Caserole. more...
2677 kcal Activities & Exercise: Running (jogging) - 5/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
on diet Shiniquiet's own diet  

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Shiniquiet recorded a Weigh In at 195.2 lb.
Shiniquiet recorded a Weigh In at 195.2 lb.
Shiniquiet recorded a Weigh In at 196.8 lb.
Shiniquiet recorded a Weigh In at 198.1 lb.

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thermtheworm updated their Food Diary.
mars2kids recorded a Journal Entry.
suzie-d updated their Food Diary.
maria25carmen recorded a Weigh In at 180.0 lb.
onelovejenn recorded a Weigh In at 252.0 lb.
bigbassbrent commented on northernmusician's Journal Entry.
Jamile Reis updated their Exercise Diary.
jdeese supported onelovejenn's Journal Entry.