Shiniquiet's Journal, 12 September 2013

Weigh In record (no journal entry) for 12 September 2013
198.4 lb Lost so far: 1.3 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 September 2013:
1405 kcal Fat: 59.81g | Prot: 51.63g | Carb: 177.18g.   Breakfast: Milk (Nonfat), All-Bran Buds, Bananas. Lunch: Italian Bread. Dinner: Tater-Tot Hot Dog Caserole. more...
2677 kcal Activities & Exercise: Running (jogging) - 5/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
on diet Shiniquiet's own diet   gaining 4.9 lb a week

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