Shiniquiet's Journal, 12 September 2013

Weigh In record (no journal entry) for 12 September 2013
198.4 lb Lost so far: 0 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 September 2013:
1405 kcal Fat: 59.81g | Prot: 51.63g | Carb: 177.18g.   Breakfast: All-Bran Buds, Bananas, Milk (Nonfat). Lunch: Italian Bread. Dinner: Tater-Tot Hot Dog Caserole. more...
2677 kcal Activities & Exercise: Running (jogging) - 5/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
on diet Shiniquiet's own diet  

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Shiniquiet recorded a Weigh In at 201.8 lb.
Shiniquiet recorded a Weigh In at 201.8 lb.
Shiniquiet recorded a Weigh In at 201.8 lb.
Shiniquiet recorded a Weigh In at 203.4 lb.

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xpaulomachado updated their Food Diary.
VeggieJunkie supported XshapeshiftX's Journal Entry.
lettygaylor commented on their Journal Entry.
sunnykate updated their Exercise Diary.
wyomingbred commented on their Journal Entry.
Joe ski joined group 60+ with 25-50 lbs to Lose.
aurora3354 supported yduj57's Journal Entry.
Sugar Waffle supported Jillzee00's Journal Entry.