Weigh In record (no journal entry) for 10 September 2013
|
211.6 lb
Lost so far: 9.4 lb.
Still to go: 61.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 September 2013:
|
1146 kcal
|
Fat: 51.99g | Prot: 48.60g | Carb: 143.49g.
Breakfast: Arnold Healthy Multi-Grain Bread, Fried Egg, Dunkin' Donuts Coffee with Cream, Xagave Agave Nectar. Lunch: Hidden Valley Buttermilk Ranch Dressing, Tanimura & Antle Iceberg Lettuce, Panago Garden Veggie Pizza. Snacks/Other: Golden Delicious Apples, Health Wise Double Peanut Butter Protein Bar. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lackley68's weight history
|