lackley68's Journal, 10 September 2013

Weigh In record (no journal entry) for 10 September 2013
211.6 lb Lost so far: 9.4 lb.    Still to go: 46.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 September 2013:
1146 kcal Fat: 51.99g | Prot: 48.60g | Carb: 143.49g.   Breakfast: Xagave Agave Nectar, Dunkin' Donuts Coffee with Cream, Fried Egg, Arnold Healthy Multi-Grain Bread. Lunch: Panago Garden Veggie Pizza, Tanimura & Antle Iceberg Lettuce, Hidden Valley Buttermilk Ranch Dressing. Snacks/Other: Health Wise Double Peanut Butter Protein Bar, Golden Delicious Apples. more...
on diet lackley68's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



lackley68's weight history


lackley68's Recent Activity

lackley68's Own Activity

No recent activity.

lackley68's Buddies

No recent activity.

Other Member Diet Recent Activity

robinmachado recorded a Journal Entry and a Weigh In at 343.0 lb.
warrenwinter commented on sekushimitsukai's Weigh In.
Tosh2015 recorded a Journal Entry.
sammysylvain supported OrbityGoZoom's Journal Entry.
sandeemartin recorded a Weigh In at 137.0 lb.
Rckc updated their Food Diary.
Topher2112 updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.