lackley68's Journal, 10 September 2013

Weigh In record (no journal entry) for 10 September 2013
211.6 lb Lost so far: 9.4 lb.    Still to go: 46.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 September 2013:
1146 kcal Fat: 51.99g | Prot: 48.60g | Carb: 143.49g.   Breakfast: Xagave Agave Nectar, Dunkin' Donuts Coffee with Cream, Fried Egg, Arnold Healthy Multi-Grain Bread. Lunch: Panago Garden Veggie Pizza, Tanimura & Antle Iceberg Lettuce, Hidden Valley Buttermilk Ranch Dressing. Snacks/Other: Health Wise Double Peanut Butter Protein Bar, Golden Delicious Apples. more...
on diet lackley68's own diet   losing 1.4 lb a week

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