Weigh In record (no journal entry) for 14 September 2013
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211.8 lb
Lost so far: 9.2 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2013:
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613 kcal
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Fat: 19.90g | Prot: 28.35g | Carb: 97.66g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Fiber One Original Cereal, Domino Sugar Sugar Packet, Dunkin' Donuts Coffee with Cream. Lunch: Golden Delicious Apples, Panera Bread Chilled Shrimp & Soba Noodle Salad (Half). more...
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gaining 0.4 lb a week
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lackley68's weight history
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