Joehi's Journal, 10 September 2013

Weigh In record (no journal entry) for 10 September 2013
141.4 lb Lost so far: 15.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 September 2013:
1219 kcal Fat: 99.12g | Prot: 53.00g | Carb: 27.99g.   Breakfast: Coffee, Philadelphia Original Cream Cheese, Dietz & Watson Prosciutto, Sugar Free French Vanilla Flavoring Syrup, Mariani Natural Almonds. Lunch: T. Marzetti The Ultimate Blue Cheese Dressing, Vitamin Shoppe Organic Extra Virgin Coconut Oil, Wonderful Wonderful Natural Almonds, Cheddar Cheese, Egg, Olive Oil. Dinner: Olive Oil, Butter, Chicken Breast, Water, T. Marzetti The Ultimate Blue Cheese Dressing, Sugar Free Cherry, Mariani Natural Almonds, Sour cream. Snacks/Other: Green String Beans, Celery, Cucumber (with Peel), Cucumber (with Peel), Green Leaf Lettuce, Green Leaf Lettuce. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Joehi's weight history


Joehi's Recent Activity

Joehi's Own Activity

Joehi recorded a Weigh In at 134.4 lb.
Joehi recorded a Weigh In at 137.4 lb.
Joehi recorded a Weigh In at 137.0 lb.
Joehi recorded a Weigh In at 136.2 lb.

Joehi's Buddies

bbosch30 recorded a Journal Entry and a Weigh In at 134.9 lb.

Atkins Recent Activity

wholefoodnut commented on DarleneW101's Journal Entry.
Rob.c.weiss commented on DarleneW101's Journal Entry.
DarleneW101 and Rob.c.weiss are now buddies.
grandmaone updated their Food Diary.
diehard3 updated their Food Diary.
lamare6 recorded a Weigh In at 236.0 lb.
formerfatty recorded a Weigh In at 173.5 lb.
LauriSinger commented on Barbgetsit's Journal Entry.