Joehi's Journal, 10 September 2013

Weigh In record (no journal entry) for 10 September 2013
141.4 lb Lost so far: 15.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 September 2013:
1219 kcal Fat: 99.12g | Prot: 53.00g | Carb: 27.99g.   Breakfast: Coffee, Philadelphia Original Cream Cheese, Sugar Free French Vanilla Flavoring Syrup, Mariani Natural Almonds, Dietz & Watson Prosciutto. Lunch: Olive Oil, Vitamin Shoppe Organic Extra Virgin Coconut Oil, Wonderful Wonderful Natural Almonds, T. Marzetti The Ultimate Blue Cheese Dressing, Cheddar Cheese, Egg. Dinner: Chicken Breast, Butter, T. Marzetti The Ultimate Blue Cheese Dressing, Sugar Free Cherry, Mariani Natural Almonds, Olive Oil, Water, Sour cream. Snacks/Other: Green Leaf Lettuce, Cucumber (with Peel), Celery, Green Leaf Lettuce, Cucumber (with Peel), Green String Beans. more...
on diet Atkins  

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Joehi's Recent Activity

Joehi's Own Activity

Joehi recorded a Weigh In at 137.4 lb.
Joehi recorded a Weigh In at 138.4 lb.
Joehi recorded a Weigh In at 138.8 lb.
Joehi recorded a Weigh In at 139.6 lb.

Joehi's Buddies

bbosch30 recorded a Journal Entry and a Weigh In at 128.5 lb.
knslovinggod updated their Food Diary.
Debbie Stuck recorded a Weigh In at 205.0 lb.
puhpine recorded a Journal Entry.

Atkins Recent Activity

bbosch30 recorded a Journal Entry and a Weigh In at 128.5 lb.
kksmith1986 recorded a Weigh In at 226.8 lb.
dawncc recorded a Journal Entry and a Weigh In at 165.1 lb.
wads03 recorded a Weigh In at 240.0 lb.
Marlene1952 updated their Food Diary.
DairyKing commented on jaime30024's Journal Entry.
mamanini recorded a Weigh In at 221.0 lb.
Smitty Le recorded a Weigh In at 141.0 lb.