Joehi's Journal, 10 September 2013

Weigh In record (no journal entry) for 10 September 2013
141.4 lb Lost so far: 15.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 September 2013:
1219 kcal Fat: 99.12g | Prot: 53.00g | Carb: 27.99g.   Breakfast: Coffee, Dietz & Watson Prosciutto, Sugar Free French Vanilla Flavoring Syrup, Mariani Natural Almonds, Philadelphia Original Cream Cheese. Lunch: Vitamin Shoppe Organic Extra Virgin Coconut Oil, Wonderful Wonderful Natural Almonds, T. Marzetti The Ultimate Blue Cheese Dressing, Olive Oil, Cheddar Cheese, Egg. Dinner: Chicken Breast, Butter, Water, Olive Oil, Sugar Free Cherry, T. Marzetti The Ultimate Blue Cheese Dressing, Mariani Natural Almonds, Sour cream. Snacks/Other: Celery, Cucumber (with Peel), Green Leaf Lettuce, Green Leaf Lettuce, Cucumber (with Peel), Green String Beans. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Joehi's weight history


Joehi's Recent Activity

Joehi's Own Activity

Joehi recorded a Weigh In at 145.8 lb.
Joehi recorded a Weigh In at 146.2 lb.
Joehi recorded a Weigh In at 146.6 lb.
Joehi recorded a Weigh In at 147.2 lb.

Joehi's Buddies

puhpine supported their Journal Entry.
bbosch30 recorded a Journal Entry and a Weigh In at 117.1 lb.

Atkins Recent Activity

misskathie updated their Food Diary.
LCLisaP supported kathycurran's Journal Entry.
cfmain2 recorded a Weigh In at 197.0 lb.
LauriSinger recorded a Weigh In at 162.0 lb.
55 Chevy recorded a Journal Entry and a Weigh In at 165.0 lb.
jwhite03 recorded a Weigh In at 132.4 lb.
right-now-or-never recorded a Weigh In at 120.8 lb.
Chillygator recorded a Weigh In at 144.1 lb.