Weigh In record (no journal entry) for 10 September 2013
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141.4 lb
Lost so far: 15.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2013:
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1219 kcal
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Fat: 99.12g | Prot: 53.00g | Carb: 27.99g.
Breakfast: Dietz & Watson Prosciutto, Mariani Natural Almonds, Coffee, Sugar Free French Vanilla Flavoring Syrup, Philadelphia Original Cream Cheese. Lunch: Vitamin Shoppe Organic Extra Virgin Coconut Oil, Egg, Wonderful Wonderful Natural Almonds, T. Marzetti The Ultimate Blue Cheese Dressing, Olive Oil, Cheddar Cheese. Dinner: Butter, Sour cream, Sugar Free Cherry, Water, Chicken Breast, T. Marzetti The Ultimate Blue Cheese Dressing, Olive Oil, Mariani Natural Almonds. Snacks/Other: Cucumber (with Peel), Green Leaf Lettuce, Green String Beans, Green Leaf Lettuce, Cucumber (with Peel), Celery. more...
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gaining 4.2 lb a week
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