Joehi's Journal, 10 September 2013

Weigh In record (no journal entry) for 10 September 2013
141.4 lb Lost so far: 15.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 September 2013:
1219 kcal Fat: 99.12g | Prot: 53.00g | Carb: 27.99g.   Breakfast: Mariani Natural Almonds, Sugar Free French Vanilla Flavoring Syrup, Dietz & Watson Prosciutto, Philadelphia Original Cream Cheese, Coffee. Lunch: Egg, Cheddar Cheese, Olive Oil, T. Marzetti The Ultimate Blue Cheese Dressing, Vitamin Shoppe Organic Extra Virgin Coconut Oil, Wonderful Wonderful Natural Almonds. Dinner: Sour cream, Mariani Natural Almonds, T. Marzetti The Ultimate Blue Cheese Dressing, Sugar Free Cherry, Chicken Breast, Water, Olive Oil, Butter. Snacks/Other: Green String Beans, Celery, Cucumber (with Peel), Cucumber (with Peel), Green Leaf Lettuce, Green Leaf Lettuce. more...
on diet Atkins  

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Joehi's Own Activity

Joehi recorded a Weigh In at 136.0 lb.
Joehi recorded a Weigh In at 135.8 lb.
Joehi recorded a Weigh In at 135.4 lb.
Joehi recorded a Weigh In at 135.6 lb.

Joehi's Buddies

bbosch30 commented on their Journal Entry.
Debbie Stuck recorded a Weigh In at 215.0 lb.
puhpine supported their Journal Entry.

Atkins Recent Activity

Galeyn recorded a Journal Entry and a Weigh In at 131.0 lb.
Gerrisch recorded a Weigh In at 238.6 lb.
Sissynini13 recorded a Weigh In at 169.2 lb.
Joehi recorded a Weigh In at 136.0 lb.
Linette711 recorded a Journal Entry and a Weigh In at 222.4 lb.
Patti No Cake recorded a Weigh In at 217.6 lb.
cutetony updated their Food Diary.
CatHerder supported JMA312's Journal Entry.