Joehi's Journal, 10 September 2013

Weigh In record (no journal entry) for 10 September 2013
141.4 lb Lost so far: 15.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 September 2013:
1219 kcal Fat: 99.12g | Prot: 53.00g | Carb: 27.99g.   Breakfast: Coffee, Philadelphia Original Cream Cheese, Dietz & Watson Prosciutto, Sugar Free French Vanilla Flavoring Syrup, Mariani Natural Almonds. Lunch: T. Marzetti The Ultimate Blue Cheese Dressing, Egg, Cheddar Cheese, Olive Oil, Wonderful Wonderful Natural Almonds, Vitamin Shoppe Organic Extra Virgin Coconut Oil. Dinner: Butter, Olive Oil, Chicken Breast, T. Marzetti The Ultimate Blue Cheese Dressing, Mariani Natural Almonds, Sour cream, Sugar Free Cherry, Water. Snacks/Other: Green Leaf Lettuce, Green Leaf Lettuce, Cucumber (with Peel), Cucumber (with Peel), Celery, Green String Beans. more...
on diet Atkins  

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Joehi recorded a Weigh In at 142.0 lb.
Joehi recorded a Weigh In at 143.0 lb.
Joehi recorded a Weigh In at 141.8 lb.
Joehi recorded a Weigh In at 142.4 lb.

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puhpine updated their Exercise Diary.
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