Joehi's Journal, 10 September 2013

Weigh In record (no journal entry) for 10 September 2013
141.4 lb Lost so far: 15.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 September 2013:
1219 kcal Fat: 99.12g | Prot: 53.00g | Carb: 27.99g.   Breakfast: Coffee, Philadelphia Original Cream Cheese, Sugar Free French Vanilla Flavoring Syrup, Mariani Natural Almonds, Dietz & Watson Prosciutto. Lunch: T. Marzetti The Ultimate Blue Cheese Dressing, Vitamin Shoppe Organic Extra Virgin Coconut Oil, Wonderful Wonderful Natural Almonds, Cheddar Cheese, Egg, Olive Oil. Dinner: Butter, Sugar Free Cherry, Mariani Natural Almonds, T. Marzetti The Ultimate Blue Cheese Dressing, Olive Oil, Chicken Breast, Sour cream, Water. Snacks/Other: Green String Beans, Celery, Cucumber (with Peel), Cucumber (with Peel), Green Leaf Lettuce, Green Leaf Lettuce. more...
on diet Atkins  

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