Joehi's Journal, 10 September 2013

Weigh In record (no journal entry) for 10 September 2013
141.4 lb Lost so far: 15.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 September 2013:
1219 kcal Fat: 99.12g | Prot: 53.00g | Carb: 27.99g.   Breakfast: Philadelphia Original Cream Cheese, Sugar Free French Vanilla Flavoring Syrup, Coffee, Mariani Natural Almonds, Dietz & Watson Prosciutto. Lunch: Cheddar Cheese, Olive Oil, T. Marzetti The Ultimate Blue Cheese Dressing, Wonderful Wonderful Natural Almonds, Egg, Vitamin Shoppe Organic Extra Virgin Coconut Oil. Dinner: Mariani Natural Almonds, Olive Oil, T. Marzetti The Ultimate Blue Cheese Dressing, Chicken Breast, Water, Sugar Free Cherry, Sour cream, Butter. Snacks/Other: Celery, Cucumber (with Peel), Green Leaf Lettuce, Green String Beans, Green Leaf Lettuce, Cucumber (with Peel). more...
on diet Atkins   gaining 4.2 lb a week

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