Joehi's Journal, 10 September 2013

Weigh In record (no journal entry) for 10 September 2013
141.4 lb Lost so far: 15.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 September 2013:
1219 kcal Fat: 99.12g | Prot: 53.00g | Carb: 27.99g.   Breakfast: Dietz & Watson Prosciutto, Sugar Free French Vanilla Flavoring Syrup, Mariani Natural Almonds, Coffee, Philadelphia Original Cream Cheese. Lunch: Vitamin Shoppe Organic Extra Virgin Coconut Oil, Wonderful Wonderful Natural Almonds, T. Marzetti The Ultimate Blue Cheese Dressing, Olive Oil, Cheddar Cheese, Egg. Dinner: Butter, Water, Sugar Free Cherry, Mariani Natural Almonds, T. Marzetti The Ultimate Blue Cheese Dressing, Olive Oil, Chicken Breast, Sour cream. Snacks/Other: Celery, Cucumber (with Peel), Green Leaf Lettuce, Green Leaf Lettuce, Cucumber (with Peel), Green String Beans. more...
on diet Atkins  

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Joehi recorded a Weigh In at 142.2 lb.
Joehi recorded a Weigh In at 142.2 lb.
Joehi recorded a Weigh In at 141.4 lb.
Joehi recorded a Weigh In at 141.6 lb.

Joehi's Buddies

puhpine recorded a Weigh In at 193.8 lb.
bbosch30 recorded a Journal Entry and a Weigh In at 115.5 lb.

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