Joehi's Journal, 10 September 2013

Weigh In record (no journal entry) for 10 September 2013
141.4 lb Lost so far: 15.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 September 2013:
1219 kcal Fat: 99.12g | Prot: 53.00g | Carb: 27.99g.   Breakfast: Coffee, Philadelphia Original Cream Cheese, Dietz & Watson Prosciutto, Sugar Free French Vanilla Flavoring Syrup, Mariani Natural Almonds. Lunch: T. Marzetti The Ultimate Blue Cheese Dressing, Vitamin Shoppe Organic Extra Virgin Coconut Oil, Wonderful Wonderful Natural Almonds, Cheddar Cheese, Egg, Olive Oil. Dinner: Olive Oil, Butter, Chicken Breast, Water, T. Marzetti The Ultimate Blue Cheese Dressing, Sugar Free Cherry, Mariani Natural Almonds, Sour cream. Snacks/Other: Green String Beans, Celery, Cucumber (with Peel), Cucumber (with Peel), Green Leaf Lettuce, Green Leaf Lettuce. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Joehi's weight history


Joehi's Recent Activity

Joehi's Own Activity

Joehi recorded a Weigh In at 138.8 lb.
Joehi recorded a Weigh In at 139.6 lb.
Joehi recorded a Weigh In at 139.2 lb.
Joehi recorded a Weigh In at 141.4 lb.

Joehi's Buddies

Debbie Stuck recorded a Weigh In at 206.0 lb.
puhpine supported Deb_N's Journal Entry.

Atkins Recent Activity

trackin64 recorded a Weigh In at 179.0 lb.
nomorecarbs recorded a Weigh In at 133.0 lb.
Rolandman supported kehfeh's Journal Entry.
looking2change recorded a Weigh In at 270.0 lb.
jalexa425 recorded a Journal Entry and a Weigh In at 199.0 lb.
dman5_69 recorded a Weigh In at 233.0 lb.
izabellafonseca recorded a Weigh In at 181.2 lb.
janh315 recorded a Weigh In at 290.0 lb.