Joehi's Journal, 10 September 2013

Weigh In record (no journal entry) for 10 September 2013
141.4 lb Lost so far: 15.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 September 2013:
1219 kcal Fat: 99.12g | Prot: 53.00g | Carb: 27.99g.   Breakfast: Mariani Natural Almonds, Sugar Free French Vanilla Flavoring Syrup, Dietz & Watson Prosciutto, Philadelphia Original Cream Cheese, Coffee. Lunch: Wonderful Wonderful Natural Almonds, Vitamin Shoppe Organic Extra Virgin Coconut Oil, T. Marzetti The Ultimate Blue Cheese Dressing, Olive Oil, Cheddar Cheese, Egg. Dinner: Water, T. Marzetti The Ultimate Blue Cheese Dressing, Mariani Natural Almonds, Chicken Breast, Butter, Olive Oil, Sugar Free Cherry, Sour cream. Snacks/Other: Celery, Cucumber (with Peel), Cucumber (with Peel), Green Leaf Lettuce, Green Leaf Lettuce, Green String Beans. more...
on diet Atkins  



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