Joehi's Journal, 10 September 2013

Weigh In record (no journal entry) for 10 September 2013
141.4 lb Lost so far: 15.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 September 2013:
1219 kcal Fat: 99.12g | Prot: 53.00g | Carb: 27.99g.   Breakfast: Mariani Natural Almonds, Sugar Free French Vanilla Flavoring Syrup, Dietz & Watson Prosciutto, Philadelphia Original Cream Cheese, Coffee. Lunch: Vitamin Shoppe Organic Extra Virgin Coconut Oil, Wonderful Wonderful Natural Almonds, T. Marzetti The Ultimate Blue Cheese Dressing, Olive Oil, Cheddar Cheese, Egg. Dinner: Chicken Breast, Olive Oil, T. Marzetti The Ultimate Blue Cheese Dressing, Sugar Free Cherry, Sour cream, Water, Mariani Natural Almonds, Butter. Snacks/Other: Green String Beans, Green Leaf Lettuce, Green Leaf Lettuce, Cucumber (with Peel), Cucumber (with Peel), Celery. more...
on diet Atkins  

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