Joehi's Journal, 10 September 2013

Weigh In record (no journal entry) for 10 September 2013
141.4 lb Lost so far: 15.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 September 2013:
1219 kcal Fat: 99.12g | Prot: 53.00g | Carb: 27.99g.   Breakfast: Mariani Natural Almonds, Sugar Free French Vanilla Flavoring Syrup, Dietz & Watson Prosciutto, Philadelphia Original Cream Cheese, Coffee. Lunch: T. Marzetti The Ultimate Blue Cheese Dressing, Egg, Cheddar Cheese, Olive Oil, Vitamin Shoppe Organic Extra Virgin Coconut Oil, Wonderful Wonderful Natural Almonds. Dinner: Sour cream, Mariani Natural Almonds, Butter, Sugar Free Cherry, T. Marzetti The Ultimate Blue Cheese Dressing, Chicken Breast, Water, Olive Oil. Snacks/Other: Green Leaf Lettuce, Cucumber (with Peel), Green String Beans, Celery, Cucumber (with Peel), Green Leaf Lettuce. more...
on diet Atkins  



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