Weigh In record (no journal entry) for 11 September 2013
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140.6 lb
Lost so far: 16.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2013:
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1073 kcal
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Fat: 89.01g | Prot: 42.45g | Carb: 32.48g.
Breakfast: Philadelphia Original Cream Cheese, Sugar Free French Vanilla Flavoring Syrup, Coffee, Mariani Natural Almonds, Dietz & Watson Prosciutto. Lunch: Hellmann's Real Mayonnaise, Boar's Head Hard Salami, Swiss Cheese, Mariani Natural Almonds, Olive Oil, T. Marzetti The Ultimate Blue Cheese Dressing. Dinner: The Greek Gods Traditional Plain Greek Yogurt, Butter, Mariani Natural Almonds, Olive Oil, T. Marzetti The Ultimate Blue Cheese Dressing, Chicken Breast. Snacks/Other: Green Leaf Lettuce, Cucumber (with Peel), Green Leaf Lettuce, Green String Beans, Cucumber (with Peel), Celery. more...
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losing 5.6 lb a week
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