Weigh In record (no journal entry) for 09 September 2013
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140.8 lb
Lost so far: 16.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2013:
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1187 kcal
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Fat: 94.38g | Prot: 56.67g | Carb: 32.77g.
Breakfast: Philadelphia Original Cream Cheese, Sugar Free French Vanilla Flavoring Syrup, Coffee, Mariani Natural Almonds, Johnsonville Mild Italian Sausage. Lunch: Cheddar Cheese, Vitamin Shoppe Organic Extra Virgin Coconut Oil, Olive Oil, T. Marzetti The Ultimate Blue Cheese Dressing, Wonderful Wonderful Natural Almonds, Egg. Dinner: Butter, Mariani Natural Almonds, Olive Oil, T. Marzetti The Ultimate Blue Cheese Dressing, Chicken Breast. Snacks/Other: Green Leaf Lettuce, Green String Beans, Green String Beans, Cucumber (with Peel), Green Leaf Lettuce, Celery. more...
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losing 4.2 lb a week
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