conductor's Journal, 13 August 2010

148.5 lb Lost so far: 10.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

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1378 kcal

Fat: 47.72g | Prot: 62.99g | Carb: 181.81g.   Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Silk Light Chocolate Soy Milk, Bran Flakes. Lunch: FX DBLE CRRTS/ROMA A&P, Morningstar Farms mushroom lovers burger, Fat Free Italian Dressing, Baked Ruffles Original (Frito-Lay). Dinner: Vidalia onion, Ground Chicken, Silk Light Chocolate Soy Milk, Vidalia onion, flour tortillas, Fat Free Italian Dressing, Tomatoes, FX DBLE CRRTS/ROMA A&P, Ground Chicken. Snacks/Other: Grapes, Sun Chips Harvest Cheddar, Baked Doritos Nacho Cheese, BGT SAVR TWIN POP 90164, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. more...

2924 kcal

Activities & Exercise: Standing - 1 hour, Music playing - 1 hour and 30 minutes, Desk Work - 2 hours, Driving - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 1 hour, Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Sitting - 5 hours, Exercise machine (fast) - 30 minutes. more...