Weigh In record (no journal entry) for 14 August 2010
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147.0 lb
Lost so far: 12.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2010:
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1210 kcal
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Fat: 33.16g | Prot: 43.34g | Carb: 190.35g.
Breakfast: Bran Flakes, Silk Light Chocolate Soy Milk, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. Lunch: Baked Ruffles Original (Frito-Lay), Fat Free Italian Dressing, Morningstar Farms mushroom lovers burger, FX DBLE CRRTS/ROMA A&P. Dinner: Tomato Ketchup, Kosher Dill Sandwich Slices Pickles, FX DBLE CRRTS/ROMA A&P, Fat Free Italian Dressing, Vidalia onion, Silk Light Chocolate Soy Milk, Hamburger Rolls, PERDUE ground chicken patties. Snacks/Other: Grapes, BGT SAVR TWIN POP 90164, Baked Doritos Nacho Cheese, Sun Chips Harvest Cheddar, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. more...
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3042 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Music playing - 2 hours, Desk Work - 5 hours, Driving - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 6 hours, Resting - 4 hours and 30 minutes, Sitting - 4 hours, Exercise machine (fast) - 1 hour. more...
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losing 10.5 lb a week
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