Weigh In record (no journal entry) for 12 August 2010
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149.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2010:
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1182 kcal
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Fat: 36.62g | Prot: 51.61g | Carb: 169.82g.
Breakfast: Bran Flakes, Fat Free Milk, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. Lunch: Baked Ruffles Original (Frito-Lay), Fat Free Italian Dressing, Morningstar Farms mushroom lovers burger. Dinner: Kosher Dill Sandwich Slices Pickles, Hamburger Rolls, Tomato Ketchup, Green Peppers, Celery, Vidalia onion, Ground Chicken, FX DBLE CRRTS/ROMA A&P. Snacks/Other: Grapes, BGT SAVR TWIN POP 90164, Baked Doritos Nacho Cheese, Sun Chips Harvest Cheddar, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. more...
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2873 kcal
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Activities & Exercise:
Standing - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Music playing - 45 minutes, Desk Work - 2 hours, Bicycling (moderate) - 13/mph - 1 hour, Sleeping - 7 hours, Resting - 5 hours, Sitting - 6 hours and 45 minutes, Driving - 30 minutes, Exercise machine (fast) - 30 minutes. more...
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steady weight
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