vidgro's Journal, 10 September 2013

175.5 lb Lost so far: 9.7 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

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4133 kcal

Fat: 180.84g | Prot: 207.91g | Carb: 366.58g.   Breakfast: Brioche, Cappuccino. Lunch: Tuna in Oil (Canned), Lettuce. Dinner: Vanilla Ice Creams, Beer, Pizza with Meat and Vegetables. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Latte (Magro). more...

2131 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...