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Started 2 new challenges today. I'm committed to getting my exercise in daily, at least 20 minutes.
In addition to my walking tapes, I start a line dancing class on Thursday this week, kickboxing trial classes started last Saturday, and will begin Zumba class on Saturdays in a couple weeks. Hopefully, I'll find one of these classes that I enjoy enjoy enough to stick with it. Yea! today was a good day.
Diet Calendar Entries for 09 September 2013:
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1502 kcal
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Fat: 45.62g | Prot: 60.75g | Carb: 216.24g.
Breakfast: Water, Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar, Cheddar or American Type Cheese. Lunch: Pears, Dr. Pepper Dr. Pepper Ten (Can), Healthy Choice Cafe Steamers Asian Inspired Sweet & Spicy Orange Zest Chicken. Dinner: Papa John's 14" Original Crust Pizza - Cheese, 1% Fat Milk, Great Value Toasted Rice Cereal, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Splenda No Calorie Sweetener Packets, Honey, Green Tea, Butter, Toasted White Bread, Egg. more...
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2181 kcal
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Activities & Exercise:
Stretching (yoga) - 8 minutes, Walking (exercise) - 3.5/mph - 24 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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