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I've got to get serious about exercise. Food is pretty good, but I still lose less than 1 pound a week.
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186.8 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2013:
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1656 kcal
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Fat: 49.57g | Prot: 62.85g | Carb: 249.63g.
Breakfast: Peach, Banana, Dr. Pepper Dr. Pepper Ten (Can), White Bread, Fried Egg. Lunch: Coca-Cola Diet Coke (Can), Fortune Cookie, Brown Rice, Panda Express Broccoli Chicken. Dinner: Healthy Choice Classic Meat Loaf, Barbecued Pork Spareribs with Sauce, Blueberries. Snacks/Other: Kellogg's Fiber plus antioxidants - caramel coconut ge, Mars Milky Way (Minis), Splenda No Calorie Sweetener Packets, Sugar, Green Tea, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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losing 0.1 lb a week
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