Weigh In record (no journal entry) for 09 September 2013
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162.3 lb
Lost so far: 14.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2013:
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1586 kcal
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Fat: 55.62g | Prot: 72.03g | Carb: 189.61g.
Breakfast: Butter , Whole Wheat Bread, 1% Fat Milk. Lunch: Deli Turkey or Chicken Breast Meat, 1% Fat Milk, Assorted Chocolates, Pita, Bananas , Avocados, Mixed Salad Greens, Tomatoes. Dinner: Olive Oil, 100% Whole Wheat Bread, Cantaloupe Melons, Nectarines, Prosciutto, Bari Bocconcini, Tomatoes. Snacks/Other: Regular Beer, Sour Cream, Radishes, Pepperidge Farm Crackers Chips. more...
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gaining 0.1 lb a week
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