Fgel's Journal, 22 April 2013

Weigh In record (no journal entry) for 22 April 2013
160.1 lb Lost so far: 16.3 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 April 2013:
1808 kcal Fat: 60.25g | Prot: 94.80g | Carb: 202.09g.   Breakfast: Goji, Butter , Whole Wheat Bread, Nonfat Plain Yogurt, 1% Fat Milk. Lunch: Assorted Chocolates, Pita, Bananas , Avocados, Mixed Salad Greens, Tomatoes, Deli Turkey or Chicken Breast Meat. Dinner: Gouda Cheese, Pork Loin (Whole, Lean Only), Kale, Freekeh, Cranberry & Pomegranate Granola Bar, Oil and Vinegar Salad Dressing (Home Recipe). Snacks/Other: Pita Crackers Roasted Onion, Cabernet Sauvignon Wine , Almonds . more...
2226 kcal Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Fgel's own diet   gaining 0.3 lb a week

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