Weigh In record (no journal entry) for 22 April 2013
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160.1 lb
Lost so far: 16.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2013:
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1808 kcal
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Fat: 60.25g | Prot: 94.80g | Carb: 202.09g.
Breakfast: Goji, Butter , Whole Wheat Bread, Nonfat Plain Yogurt, 1% Fat Milk. Lunch: Deli Turkey or Chicken Breast Meat, Assorted Chocolates, Pita, Bananas , Avocados, Mixed Salad Greens, Tomatoes. Dinner: Cranberry & Pomegranate Granola Bar, Gouda Cheese, Oil and Vinegar Salad Dressing (Home Recipe), Kale, Freekeh, Pork Loin (Whole, Lean Only). Snacks/Other: Almonds , Pita Crackers Roasted Onion, Cabernet Sauvignon Wine . more...
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2226 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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