Weigh In record (no journal entry) for 11 January 2014
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165.3 lb
Lost so far: 11.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2014:
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1479 kcal
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Fat: 54.65g | Prot: 71.45g | Carb: 149.84g.
Breakfast: Butter , Whole Wheat Bread, Nonfat Plain Yogurt, 1% Fat Milk. Lunch: Cavendish Farms Potato Wedges, Sliced Ham (Extra Lean). Dinner: Black Bean Sauce, Gorgonzola Cheese, Pork Spareribs, 100% Whole Wheat Bread, Basmati Rice (Cooked). Snacks/Other: Regular Beer, Almonds , Carrots . more...
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gaining 0.2 lb a week
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