Fgel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Sun 26th: 1741 * 102%
fat: 84.07g
|
protein: 91.17g
|
carbs: 161.53g
- -
Sat 25th: 1657 * 97%
fat: 59.32g
|
protein: 78.08g
|
carbs: 186.03g
2464*  807
Sun 19th: 1628 * 96%
fat: 81.13g
|
protein: 78.62g
|
carbs: 147.36g
- -
Sat 18th: 1550 * 91%
fat: 54.55g
|
protein: 95.95g
|
carbs: 172.00g
2382*  832
Tue 14th: 1627 * 96%
fat: 74.81g
|
protein: 85.88g
|
carbs: 156.92g
2301*  674
Mon 13th: 376 * 22%
fat: 12.02g
|
protein: 16.94g
|
carbs: 51.09g
- -
Sun 12th: 1698 * 100%
fat: 77.91g
|
protein: 81.72g
|
carbs: 102.59g
- -
Sat 11th: 1893 * 111%
fat: 64.88g
|
protein: 90.29g
|
carbs: 155.07g
- -
Fri 10th: 1608 * 95%
fat: 63.48g
|
protein: 70.96g
|
carbs: 184.69g
- -
Thu 9th: 1221 * 72%
fat: 27.00g
|
protein: 47.74g
|
carbs: 117.64g
- -
Wed 1st: 1658 * 98%
fat: 50.99g
|
protein: 87.00g
|
carbs: 221.34g
- -
May 2016
Tue 31st: 1606 * 94%
fat: 77.06g
|
protein: 76.90g
|
carbs: 145.58g
2301*  695
Mon 30th: 1681 * 99%
fat: 69.56g
|
protein: 71.11g
|
carbs: 201.70g
2382*  701
Sun 29th: 1701 * 100%
fat: 79.70g
|
protein: 97.09g
|
carbs: 138.11g
2196*  495
Sat 28th: 1710 * 101%
fat: 46.17g
|
protein: 60.06g
|
carbs: 209.86g
2464*  754
Fri 27th: 1540 * 91%
fat: 48.58g
|
protein: 107.46g
|
carbs: 135.58g
- -
Thu 26th: 1594 * 94%
fat: 55.21g
|
protein: 80.32g
|
carbs: 205.83g
- -
Tue 24th: 1521 * 89%
fat: 61.06g
|
protein: 76.14g
|
carbs: 167.61g
2369*  848
Mon 23rd: 1484 * 87%
fat: 65.92g
|
protein: 82.60g
|
carbs: 131.58g
- -
Sun 22nd: 1570 * 92%
fat: 62.18g
|
protein: 74.36g
|
carbs: 172.81g
- -

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