fbird69's Journal, 09 September 2013

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Weigh In record (no journal entry) for 09 September 2013

225.2 lb Lost so far: 0 lb. Still to go: 23.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 September 2013:

1331 kcal

Fat: 48.03g | Prot: 154.76g | Carb: 73.52g. Lunch: Original 100% Apple Juice, 100% Premium Whey Protein - Deluxe Vanilla (MuscleTech), LEAN GRD TKY, Mild Cheddar Shredded Cheese, Sour Cream (Cultured), Flat Wrap. more...

3025 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 2.3 lb a week

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fbird69's Journal, 09 September 2013

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