fbird69's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Tue 2nd: - - 2916* -
November 2014
Sun 30th: - - 2986* -
Sun 23rd: - - 2972* -
October 2013
Fri 4th: 993 * 38%
fat: 26.90g
|
protein: 145.91g
|
carbs: 43.30g
- -
Thu 3rd: 1893 * 73%
fat: 52.56g
|
protein: 217.00g
|
carbs: 155.65g
2886*  993
Wed 2nd: 30 * 1%
fat: 2.50g
|
protein: 1.00g
|
carbs: 1.00g
- -
Tue 1st: 981 * 38%
fat: 17.39g
|
protein: 98.43g
|
carbs: 123.98g
3108*  2127
September 2013
Thu 26th: 1906 * 73%
fat: 61.68g
|
protein: 167.14g
|
carbs: 164.36g
3089*  1183
Tue 24th: - - 3089* -
Tue 17th: 370 * 14%
fat: 9.00g
|
protein: 28.00g
|
carbs: 42.00g
- -
Mon 16th: 1330 * 51%
fat: 42.86g
|
protein: 147.08g
|
carbs: 95.26g
- -
Sat 14th: 1365 * 52%
fat: 35.73g
|
protein: 118.29g
|
carbs: 156.44g
3025*  1660
Thu 12th: 1335 * 51%
fat: 53.20g
|
protein: 50.03g
|
carbs: 140.54g
- -
Mon 9th: 1331 * 51%
fat: 48.03g
|
protein: 154.76g
|
carbs: 73.52g
3025*  1694
Sun 8th: 1065 * 41%
fat: 31.50g
|
protein: 98.00g
|
carbs: 99.00g
- -
Fri 6th: 477 * 18%
fat: 31.60g
|
protein: 42.04g
|
carbs: 2.39g
- -
Thu 5th: 2438 * 94%
fat: 45.54g
|
protein: 236.75g
|
carbs: 262.06g
2998*  560
Wed 4th: 1343 * 52%
fat: 65.00g
|
protein: 116.40g
|
carbs: 67.02g
- -
Tue 3rd: 1689 * 65%
fat: 50.67g
|
protein: 190.95g
|
carbs: 124.30g
2984*  1295
August 2013
Sat 31st: 1447 * 56%
fat: 22.56g
|
protein: 98.11g
|
carbs: 124.33g
2995*  1548
Fri 30th: 1523 * 59%
fat: 63.41g
|
protein: 196.27g
|
carbs: 47.18g
- -
Thu 29th: 2406 * 93%
fat: 50.27g
|
protein: 235.94g
|
carbs: 254.10g
3000*  594
Wed 28th: 634 * 24%
fat: 31.14g
|
protein: 46.13g
|
carbs: 40.51g
- -
Tue 27th: 1712 * 66%
fat: 22.24g
|
protein: 151.54g
|
carbs: 241.51g
- -

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