Weigh In record (no journal entry) for 09 September 2013
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229.2 lb
Lost so far: 7.2 lb.
Still to go: 79.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 September 2013:
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1410 kcal
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Fat: 63.29g | Prot: 71.80g | Carb: 148.13g.
Breakfast: Fried Egg without Fat, Great Value Enriched White Bread. Lunch: Deli Express Chicken Salad Sandwich. Dinner: Shop 'n Save Country-Style Spread, Great Value In The Bag Steamable Vegetables - Broccoli, Cauliflower & Carrots, American Value Green Beans (Canned), Great Value Boneless Skinless Chicken Breast. Snacks/Other: Great Value French Vanilla Ice Cream, Smucker's Magic Shell Chocolate Fudge, Strawberries, Grapes. more...
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4028 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Resting - 30 minutes, Sleeping - 8 hours, Standing - 1 hour and 30 minutes, Sitting - 4 hours and 30 minutes, Desk Work - 4 hours, Walking (moderate) - 3/mph - 3 hours. more...
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gaining 4.2 lb a week
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