Weigh In record (no journal entry) for 09 September 2013
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162.0 lb
Lost so far: 2.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2013:
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1819 kcal
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Fat: 51.30g | Prot: 79.20g | Carb: 262.42g.
Breakfast: Peanut Butter, Wasa Multi Grain Crackers, Nonfat Plain Yogurt. Lunch: Chick-fil-A Fruit Cup (Medium), Lowfat Oats, Fruit and Nuts Granola Bar. Dinner: Chocolate Ice Cream, Brown Rice, Chicken Breast. Snacks/Other: Chocolate Chip Cookie, Publix Ginger Snaps, Hard Pretzels. more...
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2607 kcal
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Activities & Exercise:
GAUNTLET 12 PDS - 32 minutes, Tennis - 1 hour, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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